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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Wellness

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
A woman resting on a lounge chair on the pool deck at Life Time.

10 Ideas for an End-of-Summer Self-Care Day

Close out the season on a relaxing note with these refreshing practices.
By Emily Ewen
Healthy Habits/Goal SettingPersonal Care/Beauty
yin yang

How is Qi Used in Traditional Chinese Medicine?

Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced "chee"). Learn how it affects your health and vitality.
By Mo Perry
Functional/Integrative MedicineWellness
acupuncture needles

4 Common Tools Used in Traditional Chinese Medicine

TCM practitioners use acupuncture, nutrition, herbs, and bodywork to treat their patients. Here's why.
By Mo Perry
Functional/Integrative MedicineWellness
a woman sits and meditates in a forest

What Is Forest Bathing?

Spending time among trees can offer a surprising range of health benefits.
By Courtney Helgoe
Functional/Integrative MedicineNature
japanese inspired illustration

How Does Traditional Chinese Medicine (TCM) Support Your Health and Well-Being?

More than just acupuncture, this system of healing focuses on a holistic approach to health, and a growing body of research supports its efficacy. Learn how TCM works and how it can treat the whole person.
By Mo Perry
Functional/Integrative MedicineWellness
A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a person take a vitamin B supplement

How Do B Vitamins Help Support Your Sex Drive?

Discover how to optimize your intake of this important nutrient to support a healthy libido.
By Mo Perry
Sexual HealthSupplements
A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.
By Emily Ewen
Personal Care/BeautySkin, Hair, & Nails
a couple eats chocolate

4 Aphrodisiac Foods to Increase Your Libido

An integrative dietitian recommends four favorite foods to increase sex drive.
By Mo Perry
Nutrition TipsSexual Health
a woman stretches in the sun

How Vitamin D Helps to Support Your Sex Drive

The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
By Alexandra Smith, MA, LPCC
Sexual HealthSupplements
zinc supplements

Can Zinc Help Increase Your Sex Drive?

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.
By Mo Perry
HormonesSexual Health
a man makes a green shake

How Flavonoids Help to Support Your Sex Drive

Flavonoids naturally occur in berries, citrus fruits, tea, and dark chocolate. Discover how to maximize the benefits of this nutrient to improve your libido.
By Mo Perry
Sexual HealthSupplements
healing touch therapy

What Is Healing Touch?

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.
By Courtney Helgoe
Functional/Integrative MedicinePain Relief
a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.
By Mo Perry
HormonesSexual Health
A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a man holds his head feeling detejected

The Rise in Male Body Dysmorphia

Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
By Craig Cox
Men's HealthMental Health
a woman makes tea with loose tea leaves

4 Herbs to Boost Your Sex Drive

An Ayurvedic practitioner offers her go-to herbs for libido support.
By Mo Perry
Nutrition TipsSexual Health
life time work office space with two professional photos

Talks — S6, EP22 / Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

With James O’Reilly and Eric Padget
CoworkersHome/Living
Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
By Life Time Editorial Team
Food AddictionHealthy Habits/Goal Setting
liquid vitamin d and sunshine

How Does Vitamin D Support Mental Health?

Vitamin D, also known as the "sunshine vitamin," is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
By Mo Perry
Mental HealthSexual Health
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