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Illustration of Opioid
By Mo Perry
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
woman holding heart
By Laine Bergeson Becco, FMCHC
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
lemon-water-ginger-candida
By Laine Bergeson Becco, FMCHC
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
bars of soap on a towel
By Tiffany Lester, MD
Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
teeth-tooth-enamel
By Anjula Razdan
Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
DIY Lymph Massage
By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
knead-flour
By Catherine Guthrie
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Whole Detox
By Deanna Minich, PhD
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
By Experience Life Staff
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One's Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
Migraines
By Pamela Weintraub
New research offers promising treatments for these extreme headaches.
Rangan Chatterjee
By Heidi Wachter
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHC
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
genius-foods-cover
By Max Lugavere
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Cycle Syncing
By Casie Leigh Lukes
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Mark Hyman and his new book on peganism
By Mark Hyman, MD
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
It's Not All in Your Head
By Quinton Skinner
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
balloons
By Laine Bergeson Becco, FMCHC
Find relief with simple lifestyle strategies.
healthy-fats-food-arthritis-salmon-avocado-nuts-seeds
By Anjula Razdan
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Wellness leader Sarah Kay Hoffman runs.
By Sarah Kay Hoffman
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Change Makers
By Jon Spayde
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Different healthy cancer fighting diets
By Laine Bergeson Becco, FMCHC
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
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