Functional/Integrative Medicine
LATEST STORIES
How to Maximize Your Metabolism
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
How Probiotics Affect Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
Looking for the secrets to a longer and happier life? Read this.
6 Ways to Boost Your Immune System
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Ayurveda: The Science of Self-Care
Why the ancient healing art of Ayurveda is winning modern fans.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
How Does Vitamin C Aid the Immune System?
Learn how this essential nutrient boosts immunity.
The Stress Alarm
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
Understanding Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel — and vice versa?
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here’s how to help it operate at peak efficiency.
Does Exercise Boost the Immune System?
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
How to Do a Facial Lymphatic Massage (VIDEO)
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Dr. Mark Hyman’s UltraBath
This key component of Mark Hyman’s UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.