Functional/Integrative Medicine

Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.

Looking for the secrets to a longer and happier life? Read this.

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.

Why the ancient healing art of Ayurveda is winning modern fans.

Here are a few surprising ways we can be triggered without even knowing it.

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.

Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.

Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.

This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.

Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.

Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.

Integrative-medicine experts explain which herbs actually work for anxiety — with dosage guidance, safety notes, and how to match the right herb to your specific symptoms.

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.