Video
How to Do a Facial Lymphatic Massage (VIDEO)
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
ADVERTISEMENT
More Like This
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
Self-Massage Dos and Don’ts
This expert advice can help you get the most out of self-massage.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.