How to Do a Facial Lymphatic Massage (VIDEO)

A woman lying down getting her upper back massaged.

How Massage Can Heal the Body and Mind

Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.

By Catherine Guthrie

Functional/Integrative Medicine Headaches & Migraines

Self-Massage Dos and Don’ts

This expert advice can help you get the most out of self-massage.

By Nicole Radziszewski

Headaches & Migraines Stress

Be Your Own Massage Therapist

Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.

By Nicole Radziszewski

Headaches & Migraines Pain Relief

How to Give a Neck Massage in 5 Simple Steps

Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.

By Heidi Wachter

Headaches & Migraines Pain Relief

Why Aromatherapy Is Going Mainstream

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.

By Laine Bergeson, FMCHC

Functional/Integrative Medicine Home/Living