Emotional Intelligence

Embracing failure is just one strategy to quiet your inner critic.

How knowing these four different communication styles can improve your relationships.

Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.

Two longtime meditation practitioners share their principles for finding more joy in your daily life.

How cultivating joy for others can help transform scarcity thinking.

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?

Looking for that special someone? Wishing you could change the person you're with? You may need to start by taking a good long look in the mirror.

The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.

A psychotherapist offers actionable advice for handling our trigger reactions.

Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.