Emotional Intelligence

The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

Tricks and tips from professional performers.

Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.

The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.

Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.

Selected wisdom from Dan Millman’s guide to training for sport and life.

Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.

To boost your happiness, use continuative verbs when recalling positive events.

Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.

Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.

Negative emotions may suppress the immune system and increase vulnerability to disease.

More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.

Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.