Emotional Intelligence
LATEST STORIES
5 Strategies to Cope With Bottled-Up Emotions
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
Awakening Joy
Learn the basic skills you need to foster a greater sense of pleasure and joy in your life.
How to Deal With Constant Complainers
How to cope with the stress of being subjected to the negativity of a chronic complainer.
How To Handle Criticism
Accepting critical feedback from others can be tough. But smart people know how to respond to criticism with grace -- and how to use it to their professional advantage.
Martin Seligman’s Happy Lessons
Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
Why Do I Have an Emotional Release During Exercise?
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.
Understanding UFOs (Unidentified Fitness Obstacles)
Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here's how to get to the bottom of your UFOs once and for all.