Emotional Intelligence
LATEST STORIES
Peace Through Personality: How to Use the Enneagram to Manage Conflict
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
Navigating Social Anxiety
Tricks and tips from professional performers.
Show Up! How Embracing Enthusiasm Creates a Rich, Full Life
Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
Walking Your Talk: The Path of Personal Integrity
Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.
8 Anger Management Strategies
The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
The 5 Love Languages
Explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and discover how to connect more deeply with loved ones.
How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.
Body Mind Mastery
Selected wisdom from Dan Millman’s guide to training for sport and life.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
What Is the Good-Life Ratio?
Psychologist Barbara Fredrickson, PhD, shows how the right ratio of ratio of positive-to-negative emotions can affect happiness.
How to Deal With the Fear of Bad News From Your Doctor
How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
3 Easy Ways to Boost Your Happiness
Try these three easy ways to boost your happiness.
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
How Letting Go of Bitterness Can Improve Your Health and Well-Being
Negative emotions may suppress the immune system and increase vulnerability to disease.
Inside the Enneagram Wheel: Discover the 9 Types of Personality
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.
Tips for Taming Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
The Power of Full Engagement
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.