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November/December 2026
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Emotional Intelligence

woman in autumn leaves

How to Let Go of Performance Identity and Create a Happier Life

Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
By Joe Robinson
Attitude/MindsetEmotional Intelligence
Headshot of NFL veteran Tim Hightower.

Talks — S2, EP1 / The Ongoing Pursuit of Purpose and Why It Matters

Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
With Tim Hightower
Attitude/MindsetEmotional Intelligence
One lone candle is lit among a sea of candles.

The Meaning of Grief

Grief expert David Kessler explains the importance of the “sixth stage of grief.”
By Courtney Helgoe
Emotional IntelligenceFamily/Parenting/Kids
illustration of imposter syndrome

Do You Suffer From Imposter Syndrome?

How to stop imposter syndrome from sabotaging your success — and your happiness.
By Jon Spayde
Emotional IntelligencePersonal Development
Woman hunched over looking down.

5 Life-Changing Questions to Ask Yourself Every Day

In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
By The LTH Nutrition Team
Emotional IntelligencePersonal Development
a woman looks out a train window

5 Ways to Release Resentment

Learn effective strategies to overcome resentment and let go of grudges with these expert tips.
By Karen Olson
Emotional IntelligenceMental Health
Woman meditating

Uncovering Natural Awareness

Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
By Heidi Wachter
Emotional IntelligenceMental Health
Illustration of man with shadow

How to Let Go of Grudges

Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
By Karen Olson
Emotional IntelligenceHealthy Communication
Woman behind daffodil flower

A Path to Self-Forgiveness

How to stop self-loathing and learn to forgive yourself.
By Alexandra Smith, MA, LPCC
Emotional IntelligenceMental Health
a friend comforts their friend

What to Say (and Not Say) When Someone You Love Is Burned Out

Here are five tips to remember when talking to a loved one who is burned out.
By Quinton Skinner
Dating/MarriageEmotional Intelligence
a woman holds herself in a hug

Stop Seeking Love and Start Finding It

How to get past your need for approval and enjoy the love and happiness already in your grasp.
By Anne Geske
Dating/MarriageEmotional Intelligence
a person walks down a snowy, desolate road

Coping With Grief During the Holidays

For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
By Katherine Reynolds Lewis
Emotional IntelligenceFamily/Parenting/Kids
Gabby Bernstein's new book, Super Attractor, is shown, along with a quote from her.

How to Become a Super Attractor

Best-selling author and motivational speaker Gabby Bernstein talks about her new book, Super Attractor, and how to overcome our fear mentality.
By Gabby Bernstein
Emotional IntelligencePersonal Development
woman meditating on the beach

Cultivating a Beginner’s Mind

How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
By Kenneth Cohen
Attitude/MindsetEmotional Intelligence
illustration of how to deal with shame

How to Overcome Shame

Don't let shame limit your life or hinder your potential. Renowned shame researcher, Brené Brown, PhD, along with other experts, offer guidance on how to effectively respond to and overcome the effects of it.
By Jessie Sholl
AddictionAttitude/Mindset
Colorful and fun doors

The Aesthetics of Joy

Ingrid Fetell Lee on design principles that spark positivity and help us to find moments joy of happiness.
By Heidi Wachter
Emotional IntelligenceHappiness/Joy
Illustration with person in a boat, on an island, and floating in water

Wired for Love: Are You an Anchor, an Island, or a Wave?

Renowned couples’ therapist Stan Tatkin explains how three “attachment styles” affect our relationships — and how we can become more secure with our partners.
By Stan Tatkin
Dating/MarriageEmotional Intelligence
two women speak while outside

4 Steps to Compassionate Communication

These tips will help you respond to others with more compassion — and less blame — in difficult situations.
By Lindsey Dickinson
Aging ParentsCommunity
a man with silver hairs sits at a table with his computer

The Happiness Curve

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.
By Heidi Wachter
Emotional IntelligenceHappiness/Joy
Woman sitting outside during sunrise

Survival Skills for Highly Sensitive People

Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
By Jessie Sholl
Emotional IntelligencePersonal Development
Two people ice skating

Why Trust Matters — and How to Build More of It

Trust is a strong indicator of personal, professional, and national happiness. Here's how to develop more of it.
By Heidi Wachter
Emotional IntelligenceFamily/Parenting/Kids
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