Emotional Intelligence

A guide to successful chatting — with just about anyone — at your next gathering.

It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.

The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.

Are your relationships defined by tired role-play? Here’s how to break out of character.

Are you being held hostage by your negative thoughts? Byron Katie and “The Work” will help you discover how to negotiate a truce.

The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.

Tricks and tips from professional performers.

Don’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.

Do you walk your talk? Say what you mean and mean what you say? Or does your language take you down roads you’re not willing to follow? Taking a closer look at how your words and deeds connect — or don’t — can help you see where you really stand.

The fire of anger can burn us — but it’s also an important, essential, even creative emotion. Learn to control your anger, before it controls you.

We explore Dr. Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.

Ideas on obsessing less about happiness from author Oliver Burkeman’s best-selling new book.

Selected wisdom from Dan Millman’s guide to training for sport and life.

Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.

To boost your happiness, use continuative verbs when recalling positive events.

How to cope with a scary health diagnosis — without getting caught up in the chaos of fear.

Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.