Skip to content
Join Life Time

LATEST STORIES

a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

By Jessie Sholl

Strategies to help stay in control when feelings of anger arise.

a person takes a deep breath to calm herself

6 Difficult Emotions and How to Deal With Them

By Jessie Sholl

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

a woman looks begrudgingly at her cell phone

What to Do When Someone You’re Dating Ghosts You

By Jessie Sholl

Getting ghosted can be upsetting, even for the most resilient of people. Try these simple strategies to move on.

a man sitting by a large tree

The 7 Roots of Resilience

By Henry Emmons, MD and Aimee Prasek, PhD

Stay steady through hard times with these seven tips.

people doing yoga

What’s Your Enneagram Fitness Personality?

By Lauren Bedosky

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

a person picks a flower from a field of flowers

The 4 Pillars of a Joyful Life

By Henry Emmons, MD and Aimee Prasek, PhD

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

a tent with aurora borealis

How Awe Can Create a Greater Sense of Happiness

By Dara Moskowitz Grumdahl

Psychologist Dacher Keltner on how awe can transform your life.

a father reads a book to his young daughte

4 Strategies to Teach Empathy to Children

By Jill Patton, FMCHC

Use these tips to help instill empathy early on.

a person assisting someone up from the ground

8 Ways to Rediscover Empathy

By Jill Patton, FMCHC

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

a pink cosmos flower grows from a crack in the road

A Meditation on Choosing to Love — Even When It’s Difficult

By Spiwe Jefferson

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

an anxious woman waits for her airplane

How Can I Calm My Fear of Flying?

By Mo Perry

Discover natural solutions to help alleviate this common stress response.

a post it note with sorry written on it

What Is Your Apology Language?

By Jessie Sholl

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

a man looks through binoculars

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear

By Henry Emmons, MD

Being afraid is natural — but here are some ways to keep fear from controlling you.

a woman looks and smiles confidently at herself in the mirror

How to Replace Self-Criticism With Positive Affirmations

By Gina DeMillo Wagner 

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality. 

a top down look at a person walking in circles

How to Free Yourself From the Cycle of Rumination

By Henry Emmons, MD

These seven tips can help stop obsessive rumination and cool down your body and mind.

a silhouette of a man standing at the end of a dock with a pastel sunrise

Sharon Salzberg on Real Happiness

By Dara Moskowitz Grumdahl

The mindfulness pioneer on healing ourselves and the world.

a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe

Genuine appreciation can increase intimacy in your relationship. Here’s how.

a woman looks through binoculars

How to Make Better Decisions

By Quinton Skinner

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.

feet lined up on opposite sides of a thick, white line

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

a journal and gratitude jar filled with slips of paper

4 Ways to Express Gratitude

By Molly Tynjala

Channel an optimistic outlook with one of these four helpful tools.

two women talk in a coffee shop

What to Say When You Don’t Know What to Say

By Kara Douglass Thom

The first step is listening with empathy and openness.

Back To Top