Emotional Intelligence

a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.

By Jill Patton, NBC-HWC

Emotional Intelligence Healthy Communication

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.

By Elizabeth Millard

Emotional Intelligence Friends

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

By Alexandra Smith, MA, LPCC

Attitude/Mindset Emotional Intelligence

a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

A Soto Zen teacher on how humility can create connection — with others and yourself.

By Ben Connelly

Emotional Intelligence Mindfulness/Meditation

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Emotional Intelligence

Amber Lyon on Becoming Naturally Magnetic

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

By Jill Patton, NBC-HWC

Attitude/Mindset Emotional Intelligence

5 Strategies to Try When You’ve Been Triggered

If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development

How to Manage a Trigger Response

You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development

How to Cope With Body Grief

Strategies for dealing with the stress of an always-changing body.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

a mom helps her daughter with homework looking overwhelmed

How to Stop Overfunctioning in a Relationship

If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.

By Kara Douglass Thom

Emotional Intelligence Personal Development

Talks — S8, EP14 / Love, Purpose, and Genius: How to Tap into Yours

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

With Best-Selling Author Jasna Burza

Attitude/Mindset Emotional Intelligence

Talks — S8, EP8 / An Integrative Approach to Mental Well-Being

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

With Brie Vortherms, MA, LMFT and Barbara Powell, MA

Attitude/Mindset Emotional Intelligence

Compassionate Communication

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

By Lindsey Dickinson

Aging Parents Community

Time to Reflect

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

By Bahram Akradi

Columns Emotional Intelligence

Talks — S7, EP19 / How to Thrive With Anxiety

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

With David H. Rosmarin, PhD

Attitude/Mindset Depression & Anxiety