Emotional Intelligence

Stay steady through hard times with these seven tips.

Harness your personality’s basic instincts to build a sustainable, effective exercise routine you’ll love.

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.

Psychologist Dacher Keltner on how awe can transform your life.

Use these tips to help instill empathy early on.

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.

It’s not always easy to love the people around us or the tasks required of us, but mindfulness meditation can help us exercise affection even when it feels difficult.

Discover natural solutions to help alleviate this common stress response.

Just as we all have a primary love language, we also have an apology language, and it can shape how we approach mending a rift.

Being afraid is natural — but here are some ways to keep fear from controlling you.

These seven tips can help stop obsessive rumination and cool down your body and mind.

The mindfulness pioneer on healing ourselves and the world.

A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.

Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.

Channel an optimistic outlook with one of these four helpful tools.

The first step is listening with empathy and openness.

This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.

How finding meaning in loss can help you heal.

Julie Schwartz Gottman, PhD, has overcome tragedy, found purpose, and become wise in the ways of making love last.