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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Emotional Intelligence

illustration bottled emotions

5 Strategies to Cope With Bottled-Up Emotions

Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
a woman talks seriously with a man in an office setting

5 Steps To Help Handle Criticism at Work

Accepting critical feedback from others can be tough. But smart people know how to respond to criticism with grace -- and how to use it to their professional advantage.
By Elizabeth Larsen
Emotional Intelligence
a smiley face on a wrinkled blue piece of paper

Martin Seligman’s Happy Lessons

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.
By Erika Rasmusson Janes
Emotional IntelligenceHappiness/Joy
woman laughing in fitness room

Why Do I Have an Emotional Release During Exercise?

Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.
By Victoria Freeman
Emotional IntelligenceFitness Tips
person meditating

Compassionate Self-Discipline

Brother, can you spare 10 minutes?
By Clara Beacon
Emotional Intelligence
A runner ties his shoes.

Understanding UFOs (Unidentified Fitness Obstacles)

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here's how to get to the bottom of your UFOs once and for all.
By Berit Thorkelson
Attitude/MindsetEmotional Intelligence
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