Mental Health

The antidepressant properties of zinc are well known and well supported by research. Learn more.

Discover three natural remedies to tamp down situational stress.

Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.

Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.

Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.

Try these lifestyle tweaks and supplements to support general fatigue.

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.

For persistent brain fog, these three herbs may help.

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

Discover how the simple act of walking can help restore your nervous system.

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.