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Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.
Learn how exercise can help build a body and mind that can roll with life’s punches — and come back stronger after stress.
In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.
Supplementing with B vitamins can help protect our brains from stress and increase the production of feel-good neurotransmitters. Here's why.
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.