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November/December 2026
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Mental Health

Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
tea made with adoptogenic plants

3 Adaptogenic Herbs That Support Resiliency

Fortify your stress response — and mental well-being — with these supportive herbs.
By Henry Emmons, MD
Mental HealthNutrition Tips
Kara Goucher

How Long-Distance Runner Kara Goucher Reclaimed Her Power

Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here's her story.
By Jill Patton, NBC-HWC
Attitude/MindsetMental Health
various mushrooms and pills

Can Microdosing Support Mental Health?

Psilocybin “magic mushrooms” have long been considered a route to expanded consciousness. Researchers are now exploring how tiny doses might help manage depression and anxiety.
By Mo Perry
Functional/Integrative MedicineMental Health
a man runs

How Exercise Can Support Sobriety

Discover how exercise can improve mental health and help support a sober lifestyle as well.
By Lauren Bedosky
Mental Health
a person laces up their tennis shoes

5 Tips for Starting to Move for Mental Health

Initiating an exercise routine when you’re struggling with your mental health can be difficult. Experts offer advice for overcoming inertia.
By Lauren Bedosky
Mental Health
a man look out the window during a therapy session

How to Break Up With Your Therapist

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?
By Alexandra Smith, MA, LPCC
Mental Health
a woman lays in savasana

How Exercise Can Help Heal Trauma

Discover how trauma-therapy exercise can support healing and improve mental well-being.
By Lauren Bedosky
Mental Health
a man squats with his hand on his head

The Hidden Risk of Relying on Exercise for Mental Well-Being

Exercise is great for mental health, but is it your only coping tool? Learn why it’s not enough — and the importance of building a stronger support system.
By Lauren Bedosky
Mental Health
water splashes over a cold faucet handle

The Benefits of Cold Therapy

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.
By Heidi Wachter
Functional/Integrative MedicineMental Health
people hold plank whilst chatting away

How Exercise Combats Loneliness

Exercise is a powerful tool for mental health — and it can also expand your social circle. Discover how.
By Lauren Bedosky
Mental Health
a woman performs a lunge

How Exercise Fosters Creativity

Exercise is a powerful tool for improving mental health — and it can help jump-start your creativity too. Learn more.
By Lauren Bedosky
Mental Health
the author holding her book

What Does It Mean to Decolonize Therapy?

Known as The Rage Doctor, clinical psychologist Jennifer Mullan encourages us all to understand how colonialism influences our mental, spiritual, and physical health.
By Kate Nelson
Inclusive WellnessMental Health
bucket spoon and towels in a suana

The Benefits of Heat Therapy

Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.
By Heidi Wachter
Functional/Integrative MedicineMental Health
a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

Discover how exercise can improve mental health and naturally stave off depression and anxiety.
By Lauren Bedosky
Depression & AnxietyMental Health
Face tilted up toward sunlight

Can Chiropractic Care Support My Mental Health?

A licensed chiropractor outlines the connections between chiropractic care and metal well-being.
By Dr. Rachel Gowey, DC
Mental Health
a woman performs up dog

How Exercise Reduces Stress and Boosts Mental Health

Discover how exercise can naturally relieve stress, improve mental health, and enhance overall well-being.
By Lauren Bedosky
Fitness TipsMental Health
nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
By Michael Dregni
Mental HealthSleep
headshot of Jamie Martin, editor in chief of Experience Life magazine

Finding My Peace

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.
By Jamie Martin
Mental HealthMindfulness/Meditation
a woman holds an exercise ring while smiling

How Exercise Boosts Self-Confidence

Discover how exercise can build confidence over time.
By Lauren Bedosky
Mental Health
a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.
By Courtney Helgoe
Happiness/JoyMental Health
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