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Mental Health
LATEST STORIES

Why Social Bonds Are So Important for Our Health

NATURAL MENTAL HEALTH: Can Lithium Orotate Be Used for Everyday Mood Support?

Does Exercising Help With Anxiety?

Why Self-Compassion is a Learnable Skill — and One We ALL Need
Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

5-Minute Meditation to Prepare for Sleep

How to Talk About Mental Health — and Ask for Help

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear

Struggling With Stress: Why It’s So Prevalent + What You Can Do
More so than ever, rates of stress are high: Many of us are experiencing it at great intensities and for far too long. Henry Emmons, MD, talks about the impact of stress on the body, including how it influences our wired responses and how it can trigger mental-health issues like depression and anxiety — and shares tangible things we can do in the short- and long-term to support our bodies in and when recovering from times of stress.

An Honest Talk About Mental Health
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.

NATURAL MENTAL HEALTH: Can Hops Help Ease Insomnia?

NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health

Adolescents’ Most Common Mental-Health Issues

NATURAL MENAL HEALTH: How to Free Yourself From the Cycle of Rumination

Sharon Salzberg on Real Happiness

Piece by Piece

From Status Quo to Flow: A 3-Minute Guided Visualization

How Trauma Affects Our Eating Habits

The Promise of Psychedelics in Mental-Health Care

How Exercise Can Help Build Physical — and Mental — Resilience

In Her Own Lane: Nicole Phelps
