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LATEST STORIES

Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

By Dean Barnard
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
glass jars with various white pills and supplements spilling out

NATURAL MENTAL HEALTH: Amino Acids for Anxiety

By Henry Emmons, MD
These supplements can help settle the nervous system and calm a worried mind.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
a parent talks with a child

What Are the Long-Term Effects of Youth Depression?

By Michael Dregni
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A woman writing in a journal in her bedroom.

Building Mental Resilience: 4 Solution-Focused Exercises

By Jen Elmquist, MA, LMFT
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
A woman smiling, basking in the sun.

Building Mental Resilience: 5 Thought-Shifting Exercises

By Jen Elmquist, MA, LMFT
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Casey Urban with her family

Making Peace With My Body

By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
illustration of a person with heart beat line

NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
two women talk in an office type setting

How to Find the Right Therapist

By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Lindsay Byrd in a Life Time club.

Moving for Mental Health

By Life Time and HOKA
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
a dog looks forlornly out a window

How to Deal With Loneliness

By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.

Sharing the Joy: Ingrid Fetell Lee

By Kaelyn Riley
The designer, author, and blogger shares tips on seeking the joy all around us.
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