Mental Health

Discover how the simple act of walking can help restore your nervous system.

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

This year, we’re building healthy habits together. Join us by starting with this One Healthy Habit challenge.

Researchers have begun exploring the link between chronic inflammation and psychiatric disorders.

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.

Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

Depression and physical decline are just two issues many seniors face.

Here are tips to reset your internal clock when Daylight Saving Time ends.

Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.

How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.