Mental Health

Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.

Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.

Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.

To boost your happiness, use continuative verbs when recalling positive events.

Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.

Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.

When a romantic relationship ends, you can feel depressed, resentful, and uncertain about your ability to get over it. Relationship expert Susan J. Elliott on how to heal your heart and move on.

Carol S. Dweck, PhD, a renowned Stanford University professor, helps us understand why having the right mindset affects everything we do.

Martin Seligman, one of positive psychology's founding fathers, offers a new picture of the good life, and explains how each of us can cultivate it.