Mental Health

Turn your body loathing into body loving.

Discover the truth about how your mind affects your body, how your body affects your brain, and what you can do to keep the whole brilliant system working to your advantage.

A workplace bully can wreak havoc on not just your job but your personal life, too. The good news? You don’t have to suffer in silence.

An unhealthy work-life balance affects not only our health and well-being, but our families and our society as a whole. Here’s what we can do about it.

Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.

Does getting behind the wheel make you anxious or angry? Embark on the road to relaxation with these commute-improving tips.

Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature’s gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.

A generation ago, kids learned about the natural world by going out to play. Today, many have virtually no experience with the unadulterated out-of-doors. Is this separation making our kids sick?

Tired of feeling blue, or just so-so? Positive psychology pioneer Martin Seligman, PhD, believes you can mentally exercise your way to greater happiness.

With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.

More people than ever are medicating for mood disorders, but author Julia Ross, MD, says there may be a more natural approach that’s just as effective.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.