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LATEST STORIES

Casey Urban with her family

Making Peace With My Body

By Casey Urban
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT
Learn how to reduce your body’s stress response in Part One of this three-part series.
illustration of a person with heart beat line

NATURAL MENTAL HEALTH: How Heart-Rate Variability Affects Your Stress Response

By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
two women talk in an office type setting

How to Find the Right Therapist

By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Lindsay Byrd in a Life Time club.

Moving for Mental Health

By Life Time and HOKA
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
a dog looks forlornly out a window

How to Deal With Loneliness

By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
two men carry a large log on a beach

Why Friends Are Essential to Our Well-Being

By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Sharing the Joy: Ingrid Fetell Lee

Sharing the Joy: Ingrid Fetell Lee

By Kaelyn Riley
The designer, author, and blogger shares tips on finding joy all around us.
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