Breathe in Gratitude

An 8-minute guided meditation to bring awareness to what you’re grateful for.

By Life Time | November 13, 2023

Life Time Meditation

Improve your sleep. Relax when you’re stressed. Shut out the noise. Discover the benefits of meditation through hundreds of hours of guided support.

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How to Begin a Daily Meditation Practice

By Ashley Turner, MA, MFTI

Ten simple tips for making meditation a part of your life — starting now.

By Emily Ewen

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

By Molly Tynjala

Channel an optimistic outlook with one of these four helpful tools.