Berry Protein Shake

Dairy-Free

Gluten-Free

Nut-Free

Vegetarian

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

By Maddie Augustin | Experience Life

Makes1 serving
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

2 ½ scoops Life Time vanilla whey protein powder, or 1 ¼ serving vanilla whey protein of choice
1 heaping cup frozen mixed berries
¾ cup water
¼ cup full-fat Greek yogurt
2 tbs. chia seeds

Directions

STEP 1

Add protein powder, frozen berries, water, Greek yogurt, and chia seeds to a blender.

STEP 2

Blend until smooth, about 60 seconds, then serve.

Nutritional information

Protein Breakdown:

2 tbs. chia seeds: 5g
¼ cup Greek yogurt: 2g
2 ½ scoops protein powder (Life Time Vanilla Whey): 25g

Total protein per serving: 32g

For More

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.

Photography by: Maddie Augustin

By Maddie Augustin

Maddie Augustin is a recipe developer who is passionate about creating recipes worth repeating. With degrees in food engineering and nutrition, she blends science with creativity to make dishes that are nourishing, approachable, and delicious — celebrating seasonal ingredients and the joy that comes from sharing good, healthy food. Find more of Maddie’s recipes at maddieaugustin.com.