Berry Protein Shake

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.

By Maddie Augustin | Experience Life

Makes 1 serving
Prep Time 5 minutes
Cook Time 0 minutes

Ingredients

2 ½ scoops Life Time vanilla whey protein powder, or 1 ¼ serving vanilla whey protein of choice
1 heaping cup frozen mixed berries
¾ cup water
¼ cup full-fat Greek yogurt
2 tbs. chia seeds

Directions

STEP 1

Add protein powder, frozen berries, water, Greek yogurt, and chia seeds to a blender.

STEP 2

Blend until smooth, about 60 seconds, then serve.

Protein Breakdown:

2 tbs. chia seeds: 5g
¼ cup Greek yogurt: 2g
2 ½ scoops protein powder (Life Time Vanilla Whey): 25g

Total protein per serving: 32g

For More

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.

Photography by: Maddie Augustin

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