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Berry Protein Shake

Enjoy this creamy, protein-rich berry smoothie that will help you stay energized throughout your day.
30g protein shake
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes



Add protein powder, frozen berries, water, Greek yogurt, and chia seeds to a blender.
Blend until smooth, about 60 seconds, then serve.

Protein Breakdown:

  • 2 tbs. chia seeds: 5g
  • ¼ cup Greek yogurt: 2g
  • 2 ½ scoops protein powder (Life Time Vanilla Whey): 25g

Total protein per serving: 32g

For More

Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.

Photography by: Maddie Augustin

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Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.


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