Mango Cheesecake Smoothie
Gluten-Free
Nut-Free
Vegetarian
Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
- 1 cup milk of choice
- 1 cup organic, full-fat cottage cheese (with live cultures, if possible)
- 1 tsp. grated fresh ginger
- ¼ tsp. ground turmeric
- Freshly ground black pepper, to taste
- 2 scoops vanilla protein powder of choice
- 2 cups frozen mango cubes
- 1 cup ice cubes
STEP 1
Place all ingredients in a blender in the order listed above. Secure the lid; if you have a tamper, insert it in the lid.
STEP 2
Blend, starting on a low speed and increasing to high until the mixture is smooth. Pause as necessary to scrape down the pitcher.
STEP 3
Serve immediately, or transfer to portable containers. Keep refrigerated or frozen until serving.
For more high-protein snacks to sustain your energy, see “Fuel Your Body With These 5 High-Protein Snacks.”
Photography by: Terry Brennan; Food Styling: Betsy Nelson
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