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Mango Cheesecake Smoothie

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.
ingredients for a mango cheesecake smoothie
  • Makes 2 servings
  • Prep Time 10 minutes
  • Cook Time 0 minutes


  • 1 cup milk of choice
  • 1 cup organic, full-fat cottage cheese (with live cultures, if possible)
  • 1 tsp. grated fresh ginger
  • ¼ tsp. ground turmeric
  • Freshly ground black pepper, to taste
  • 2 scoops vanilla protein powder of choice
  • 2 cups frozen mango cubes
  • 1 cup ice cubes


Place all ingredients in a blender in the order listed above. Secure the lid; if you have a tamper, insert it in the lid.
Blend, starting on a low speed and increasing to high until the mixture is smooth. Pause as necessary to scrape down the pitcher.
Serve immediately, or transfer to portable containers. Keep refrigerated or frozen until serving.

For more high-protein snacks to sustain your energy, see “Fuel Your Body With These 5 High-Protein Snacks.”

Photography by: Terry Brennan; Food Styling: Betsy Nelson

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Robin Asbell

Robin Asbell is a Minneapolis-based recipe developer and cookbook author.


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