Mango Cheesecake Smoothie

Cottage cheese provides a rich and luxurious texture to this high-protein smoothie.

Makes 2 servings
Prep Time 10 minutes
Cook Time 0 minutes

Ingredients

1 cup milk of choice
1 cup organic, full-fat cottage cheese (with live cultures, if possible)
1 tsp. grated fresh ginger
¼ tsp. ground turmeric
Freshly ground black pepper, to taste
2 scoops vanilla protein powder of choice
2 cups frozen mango cubes
1 cup ice cubes

Directions

STEP 1

Place all ingredients in a blender in the order listed above. Secure the lid; if you have a tamper, insert it in the lid.

STEP 2

Blend, starting on a low speed and increasing to high until the mixture is smooth. Pause as necessary to scrape down the pitcher.

STEP 3

Serve immediately, or transfer to portable containers. Keep refrigerated or frozen until serving.

For more high-protein snacks to sustain your energy, see “Fuel Your Body With These 5 High-Protein Snacks.”

Photography by: Terry Brennan; Food Styling: Betsy Nelson

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