Banana Berry Preworkout Smoothie With Cordyceps
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
Ingredients
- 15 oz. can full-fat coconut milk
- 1 gram dried cordyceps
- 2 medium bananas, frozen
- 1 cup frozen mixed berries
- 1 1/2 cups water
Directions
STEP 1
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
STEP 2
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
STEP 3
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.
For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.
Photography by: Maddie Augustin
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Maddie Augustin is a Minneapolis-based recipe developer.
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