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Banana Berry Preworkout Smoothie With Cordyceps

Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
banana berry smoothie
  • Makes 2 servings
  • Prep Time 30 minutes, plus 3 to 5 hours to freeze the ice cubes
  • Cook Time 0 minutes


  • 15 oz. can full-fat coconut milk
  • 1 gram dried cordyceps
  • 2 medium bananas, frozen
  • 1 cup frozen mixed berries
  • 1 1/2 cups water


Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.

For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.

Photography by: Maddie Augustin

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Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.


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