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Banana Berry Preworkout Smoothie With Cordyceps

Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
banana berry smoothie
  • Yield 2 servings
  • Prep Time 30 minutes, plus 3 to 5 hours to freeze the ice cubes
  • Cook Time 0 minutes

Ingredients

  • 15 oz. can full-fat coconut milk
  • 1 gram dried cordyceps
  • 2 medium bananas, frozen
  • 1 cup frozen mixed berries
  • 1 1/2 cups water

Directions

STEP 1
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
STEP 2
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
STEP 3
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.

For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.

Photography by: Maddie Augustin

Maddie
Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.

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