Get the latest content and program updates via The Insider from Life Time.
Banana Berry Preworkout Smoothie With Cordyceps
Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.
Ingredients
- 15 oz. can full-fat coconut milk
- 1 gram dried cordyceps
- 2 medium bananas, frozen
- 1 cup frozen mixed berries
- 1 1/2 cups water
Directions
STEP 1
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
STEP 2
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
STEP 3
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.
For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.
Photography by: Maddie Augustin
Maddie Augustin is a Minneapolis-based recipe developer.
ADVERTISEMENT
More Like This
Detoxifying Supergreens
Smoothie
Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
Strawberry Cream Shake
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Banana Bread Shake
No baking required to get this banana bread taste — just blend, grab, and go.