Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
banana berry smoothie

Banana Berry Preworkout Smoothie With Cordyceps

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian

Power up your workout with cordyceps, a type of dried mushroom that reduces inflammation.

By Maddie Augustin | Experience Life
banana berry smoothie
  • Makes2 servings
  • Prep Time30 minutes, plus 3 to 5 hours to freeze the ice cubes
  • Cook Time0 minutes

Ingredients

  • 15 oz. can full-fat coconut milk
  • 1 gram dried cordyceps
  • 2 medium bananas, frozen
  • 1 cup frozen mixed berries
  • 1 1/2 cups water

Directions

STEP 1
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
STEP 2
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
STEP 3
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.

For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.

Photography by: Maddie Augustin

Maddie Augustin
By Maddie Augustin

Maddie Augustin is a recipe developer who is passionate about creating recipes worth repeating. With degrees in food engineering and nutrition, she blends science with creativity to make dishes that are nourishing, approachable, and delicious — celebrating seasonal ingredients and the joy that comes from sharing good, healthy food. Find more of Maddie’s recipes at maddieaugustin.com.

Share
Shakes & Smoothies

More like this

a woman holds a green smoothie

Detoxifying Supergreens 
Smoothie

Packed with phytonutrient and supergreens, this smoothie will aid in detoxing your body.
By Matthew Kadey
Beverages
Strawberry cream shake

Strawberry Cream Shake

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
By The LTH Nutrition Team
BeveragesBreakfast
Two cups of a banana bread shake.

Banana Bread Shake

No baking required to get this banana bread taste — just blend, grab, and go. 
By The LTH Nutrition Team
BeveragesBreakfast
blueberry smoothie

Blueberry Monsoon Smoothie

Kickstart your day with this vibrant and delicious smoothie.
By Cary Neff
BeveragesBreakfast
Two glasses of a cucumber and pineapple smoothie.

Cucumber and Pineapple Smoothie

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
By Maddie Augustin
BeveragesBreakfast

Advertisement

Back To Top