Get the latest content and program updates via The Insider from Life Time.
- 15 oz. can full-fat coconut milk
- 1 gram dried cordyceps
- 2 medium bananas, frozen
- 1 cup frozen mixed berries
- 1 1/2 cups water
Add coconut milk and cordyceps to a small saucepan and bring the mixture to a boil. Boil for two to three minutes, then remove from heat and allow the cordyceps to steep for an additional 15 minutes.
Strain the coconut milk and pour it into an ice-cube tray. Freeze completely.
Add the banana, berries, water, and frozen coconut-milk cubes to a blender and blend until smooth.
For additional recipes featuring adaptogenic herbs, see “4 Adaptogenic Recipes to Try“.
Photography by: Maddie Augustin