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Cucumber and Pineapple Smoothie

Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Two glasses of a cucumber and pineapple smoothie.
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 1/2 cup chopped cucumber
  • 1 tbs. chopped fresh mint
  • 1 1/2 cups frozen pineapple chunks
  • 1/2 cup full-fat coconut milk
  • 1/2 cup plain, full-fat Greek yogurt
  • 1 tbs. chia seeds


Add all ingredients to blender and blend until smooth. Serve.

Photography by: Andrea D’Agosto; Prop Styling: Alicia Buszczak; Food Stylist: Paul Jackman

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Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.


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