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- 1/2 cup pumpkin puree
- 1/2 banana
- 1 cup unsweetened nut milk (such as almond, cashew, or coconut)
- 1 serving vanilla Life Time protein powder
- 1/2 tsp. pumpkin pie spice
- 1 cup ice
- 1 tsp. cinnamon
Blend all ingredients together and enjoy.
Servings Per Container
Amount Per Serving
% Daily Value*
13%Total Fat 8g
12%Total Carbohydrates 36g
* Percent Daily Values are based on a 2000 calorie diet.