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Pumpkin Pie Protein Shake

Enjoy the taste of this beloved fall pie in a healthy, blendable shake.
Pumpkin Pie Protein Shake
  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes


  • 1/2 cup pumpkin puree
  • 1/2 banana
  • 1 cup unsweetened nut milk (such as almond, cashew, or coconut)
  • 1 serving vanilla Life Time protein powder
  • 1/2 tsp. pumpkin pie spice
  • 1 cup ice
  • 1 tsp. cinnamon


Blend all ingredients together and enjoy.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 315
% Daily Value*
Total Fat 8g
Total Carbohydrates 36g
Protein 29g
* Percent Daily Values are based on a 2000 calorie diet.

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The Life Time Health Team


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