Search Subscription

The Island Dream Shake

Island Dream Shake

1-2-12

D.TOX

Dairy-Free

Gluten-Free

Sugar-Free

Vegan

Vegetarian

Fuel your day with tropical flavors and 33 grams of protein.

By The LTH Nutrition Team

The Island Dream Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes1 serving
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

1 serving vanilla LTH All-in-One Shake Mix (Whey+ or Vegan+)
1/2 cup frozen pineapple chunks
1/2 cup frozen cherries
1 tsp. almond extract
1 tbs. unsweetened shredded coconut
2 tbs. chopped pecans
1 cup unsweetened coconut milk
3–5 ice cubes

Directions

STEP 1

Blend all ingredients together and enjoy.

Nutritional information

Servings Per Container

1

Amount Per Serving

Calories 480

% Daily Value^*

34%

Total Fat 22g

14%

Total Carbohydrates 40g

Protein 33g

* Percent Daily Values are based on a 2000 calorie diet.

By The LTH Nutrition Team

Shakes & Smoothies

Discover more from Life Time

Vegan+ All-in-One Shake Mix.

Life Time All-in-One Shake Mix

Your must-have daily supplement has arrived: 30 grams of protein with added vitamins, minerals and digestive support in a creamy shake mix that serves as an easy meal and snack replacement — without ever using added sugar or artificial ingredients. Available in Vegan+ and Whey+.

Shop Vegan+ All-in-One Shake Mix

More like this

Pineapple-Mint Shake

Pineapple-Mint Shake

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.

By Life Time

Shakes & Smoothies

Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

Coconut milk and lime juice come together in an island-worthy, sugar-free shake that will have you riding summer vibes all year long.

By The LTH Nutrition Team

Beverages Breakfast

Blueberry Blast Shake

Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.

By Life Time

Beverages Shakes & Smoothies

Advertisement