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Pineapple-Mint Shake

Pineapple-Mint Shake

1-2-12

Dairy-Free

Gluten-Free

Nut-Free

Sugar-Free

Vegan

Vegetarian

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.

Pineapple-Mint Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes1 serving
Prep Time0 minutes
Cook Time5 minutes

Ingredients
Directions

Ingredients

1 serving vanilla Life Time Vegan+ or Whey+ All-in-One Shake Mix
1 cup cold water
1 large handful baby spinach
2 tsp. fresh mint leaves
1/2 cup frozen pineapple chunks
1/2 lime, juiced
6 ice cubes

Directions

STEP 1

Blend all ingredients and enjoy.

Nutritional information

Servings Per Container

1

Amount Per Serving

Calories 265

% Daily Value^*

11%

Total Fat 7g

7%

Total Carbohydrates 19g

Protein 32g

* Percent Daily Values are based on a 2000 calorie diet.

Shakes & Smoothies

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The 1-2-12 Nutrition Book

Experience the transformative power of structuring your day around one high-protein shake and two nutrient-rich meals – all within a 12-hour eating window. Our formula for success is available in a simple, easy-to-follow guide complete with 70+ recipes.

Buy the 1-2-12 Book

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