Pineapple-Mint Shake

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.

By Life Time

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes 1 serving
Prep Time 0 minutes
Cook Time 5 minutes

Ingredients

1 serving vanilla Life Time Vegan+ or Whey+ All-in-One Shake Mix
1 cup cold water
1 large handful baby spinach
2 tsp. fresh mint leaves
1/2 cup frozen pineapple chunks
1/2 lime, juiced
6 ice cubes

Directions

STEP 1

Blend all ingredients and enjoy.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 265

% Daily Value^*

11%

Total Fat 7g

Total Carbohydrates 19g

Protein 32g

* Percent Daily Values are based on a 2000 calorie diet.

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More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

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