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Shakes & Smoothies

Super Greens Shake

Start your day feeling super with the nutritional power of the greens in this shake.
By The LTH Nutrition Team
Super Greens Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes 1 serving
  • Prep Time 5 minutes
  • Cook Time 0 minutes

Ingredients

  • 1 serving Life Time Vegan+ or Whey+ All-in-One vanilla shake mix
  • 1/2 small green apple
  • 2 celery stalks, diced
  • 1 lime, juiced
  • 2 cups fresh spinach
  • 10 fresh mint leaves
  • 1 cup unsweetened almond milk
  • 3–5 ice cubes

Directions

STEP 1
Blend all ingredients together and enjoy.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 330
% Daily Value*
16%
Total Fat 10g
12%
Total Carbohydrates 34g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.

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The
The LTH Nutrition Team

More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

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