Super Greens Shake

Start your day feeling super with the nutritional power of the greens in this shake.

By The Life Time Training Team

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes 1 serving
Prep Time 5 minutes
Cook Time 0 minutes

Ingredients

1 serving Life Time Vegan+ or Whey+ All-in-One vanilla shake mix
1/2 small green apple
2 celery stalks, diced
1 lime, juiced
2 cups fresh spinach
10 fresh mint leaves
1 cup unsweetened almond milk
3–5 ice cubes

Directions

STEP 1

Blend all ingredients together and enjoy.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 330

% Daily Value^*

16%

Total Fat 10g

12%

Total Carbohydrates 34g

Protein 33g

* Percent Daily Values are based on a 2000 calorie diet.

Thoughts to share?

This Post Has One Comment

Betsy Gilfillan says:

October 29, 2023 at 6:31 pm

Can you guys offer this at the cafe?

Comments are closed.

The Life Time Training Team

More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12: The Newest Thing in Nutrition

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow kit — the 1-2-12 Complete Nutrition System.

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