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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Super Greens Shake

Super Greens Shake

60day
D.TOX
Dairy-Free
Gluten-Free
Gut.Fix
Sugar-Free
Vegan
Vegetarian

Start your day feeling super with the nutritional power of the greens in this shake.

By The LTH Nutrition Team
Super Greens Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes1 serving
  • Prep Time5 minutes
  • Cook Time0 minutes

Ingredients

  • 1 serving Life Time Vegan+ or Whey+ All-in-One vanilla shake mix
  • 1/2 small green apple
  • 2 celery stalks, diced
  • 1 lime, juiced
  • 2 cups fresh spinach
  • 10 fresh mint leaves
  • 1 cup unsweetened almond milk
  • 3–5 ice cubes

Directions

STEP 1
Blend all ingredients together and enjoy.
Servings Per Container
1
Amount Per Serving
Calories 330
% Daily Value*
16%
Total Fat 10g
12%
Total Carbohydrates 34g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.
By The LTH Nutrition Team
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Shakes & Smoothies

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The 1-2-12 Nutrition Book

Experience the transformative power of structuring your day around one high-protein shake and two nutrient-rich meals – all within a 12-hour eating window. Our formula for success is available in a simple, easy-to-follow guide complete with 70+ recipes.

Buy the 1-2-12 Book

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