Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

Dairy-Free
Gluten-Free
Vegan
Vegetarian

Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.

By Lindsay Ogden, CPT
Two glasses of Coach Lo's signature green shake.
  • Makes1
  • Prep Time5 minutes
  • Cook Time0 minutes

Ingredients

Directions

STEP 1
Blend all ingredients together and enjoy.
Servings Per Container
1
Amount Per Serving
Calories 405
% Daily Value*
27%
Total Fat 17g
11%
Total Carbohydrates 33g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.
By Lindsay Ogden, CPT

Lindsay Ogden is a certified personal trainer, nutrition coach, and is the personal training manager at Life Time in Eden Prairie, Minn. She’s known to many as “Coach Lo” and believes sustainable health is an ongoing process and that finding joy in your daily habits yields the best long-term results.

Share
Shakes & Smoothies

Discover more from Life Time

Fit + Focused

Fit + Focused

Hit a plateau? See what a difference an expert-designed plan can make. This six-week program is complimentary for Life Time members.

Get Started With Fit + Focused

More like this

Coach Lo

What to Know About the Life Time Fit + Focused Program

Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
By Molly Kopischke
Attitude/MindsetMembership
Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
By Katie Knafla, RD, LD
Shakes & Smoothies
minty shamrock smoothie

SOMETHING SIMPLE: Healthy Mint-Chocolate Shamrock Smoothie

Refreshing and lightly sweet, this minty concoction is a great way to drink a cup and a half of greens for breakfast.
By Kaelyn Riley
BeveragesBreakfast
Almond joy shake

Almond Joy Shake

Craving something sweet? This shake tastes like a candy bar but without the added sugar.
By The LTH Nutrition Team
BeveragesBreakfast

Advertisement

Back To Top