Coach Lo’s Signature Green Shake
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Ingredients
- 1 cup water
- 1 cup unsweetened almond milk
- 1 serving of chocolate Life Time Vegan+ All-in-One protein powder
- 1 cup spinach
- 1/3 banana
- 1/4 avocado
- 1 tbsp. cacao nibs
- 1 cup Ice
Directions
STEP 1
Blend all ingredients together and enjoy.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 405
% Daily Value*
27%
Total Fat 17g
11%
Total Carbohydrates 33g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.
Thoughts to share?
Lindsay Ogden is a certified personal trainer, nutrition coach, and is the personal training manager at Life Time in Eden Prairie, Minn. She’s known to many as “Coach Lo” and believes sustainable health is an ongoing process and that finding joy in your daily habits yields the best long-term results.
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