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Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Dairy-Free

Gluten-Free

Sugar-Free

Vegan

Vegetarian

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.

By Katie Knafla, RD, LD

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Makes1 serving
Prep Time5 minutes
Cook Time0 minutes

Ingredients
Directions

Ingredients

1 serving vanilla Life Time Vegan Protein
1 serving unflavored Life Time Collagen Peptides
1 serving berry Life Greens
½ cup frozen blueberries
1–2 cups fresh baby spinach
1 tbs. almond butter
8 oz. unsweetened almond milk
3–4 ice cubes

Directions

STEP 1

Add all ingredients to a blender and blend on high until smooth.

Nutritional information

By Katie Knafla, RD, LD

Katie Knafla, RD, LD is the assistant program manager for lab testing at Life Time.

Shakes & Smoothies

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