Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Katie Knafla, RD, LD

Katie Knafla, RD, LD

Katie Knafla, RD, LD is the assistant program manager for lab testing at Life Time.

Latest stories

A woman at a desk with her hands on her face, appearing to be very stressed.

4 Expert Tips for Tackling Stress

Plus, three things you might not know about stress.
By Katie Knafla, RD, LD
Stress
Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
By Katie Knafla, RD, LD
Shakes & Smoothies
A man and a woman in an airport eating a meal.

A Guide to Eating Well When You’re Away From Home

Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
By Katie Knafla, RD, LD
Travel
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)

What Do Food Sensitivity Test Results Really Mean?

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
By Katie Knafla, RD, LD
Gut HealthNutrition Tips
Back To Top