Search Subscription

Lindsay Ogden, CPT

Lindsay Ogden, CPT

Lindsay Ogden is a certified personal trainer, nutrition coach, and is the personal training manager at Life Time in Eden Prairie, Minn. She’s known to many as “Coach Lo” and believes sustainable health is an ongoing process and that finding joy in your daily habits yields the best long-term results.

Latest stories

Coach Nick assisting a 30x30 woman with a workout.

Is Life Time’s 30×30 Training Program Right For You?

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

By Lindsay Ogden, CPT

Two glasses of Coach Lo's signature green shake.

Coach Lo’s Signature Green Shake

Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.

By Lindsay Ogden, CPT

Shakes & Smoothies

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

By Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts

A woman doing a modified pushup at home.

Three Movements, Six Ways: How to Modify Staple Exercises

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

By Lindsay Ogden, CPT

Fitness Tips Workouts

A coach leading two participants in an Alpha class.

5 Reasons Why Training in a Group Can Get You Better Results

No matter what your personal goals are.

By Lindsay Ogden, CPT

Fitness Tips Group Fitness

A woman smiling, walking outside with four letter M's over the image.

The 4 Ms of Health

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.

By Lindsay Ogden, CPT

Mental Health Metabolism/Weight Loss