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I wasn't thinking about much of anything when I started a meditation practice 20 years ago, but it now seems to have been a pretty smart move.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.