Brain Health

a woman wearing glasses peeks over a book

How to Change Your Brain

Five ways to boost cognitive health.

By Quinton Skinner

Sleep: Your Guide to a Better Brain and Body

Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.

By The LTH Nutrition Team

Brain Health Sleep

Fish Oil: Health Benefits of Supplementing for Your Body and Brain

Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.

By The LTH Nutrition Team

Brain Health Supplements

A man laying stretched out on the floor.

Exercising Your Memory

Can a single workout help our memory?

By Experience Life Staff

Alzheimer’s & Dementia Brain Health

What You Need to Know About Addiction and the Brain

Addiction is common — and it's complicated.

By Alexandra Smith, MA, LPCC

Addiction Brain Health

An older woman who is jogging checks her heart rate.

Healthy Heart = Healthy Brain for Seniors?

Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.

By Craig Cox

Active Aging Brain Health

How to Reclaim Your Attention Span

We all get distracted, but there are habits we can cultivate to strengthen our focus.

By Heidi Wachter

Brain Health Mindfulness/Meditation

illustration woman on stationary bike with sun and clouds in background

How Exercise Can Alleviate Depression, Anxiety, and Stress

Why going for a run helps balance our brain chemistry — and improve our mood.

By Michael Dregni

Brain Health Depression & Anxiety

The Sour Truth About Sweet Fruit

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.

By Max Lugavere

Brain Health Functional/Integrative Medicine

Do Smartphones Undermine Short-Term Memory?

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

By Jon Spayde

Alzheimer’s & Dementia Brain Health

How to ADHD-Proof Your Home

Here are some decorating tips that might make ADHD easier to manage.

By Terena Bell

Brain Health Home/Living

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.

By Pamela Weintraub

Brain Health Cooking & Food

Portrait of relaxed young man with bluetooth headphones in forest

Build a Better Brain

Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.

By Sandra Kettle

Brain Health Fitness Tips

How to Choose an Omega-3 Supplement

Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.

By Julie Kendrick

Brain Health Supplements

What to Do After a Head Injury

If you or a loved one suffer a blow to the head, follow this advice from a functional neurologist (and former stuntman).

By Michael Dregni

Brain Health

a variety of foods high in omegas balanced on a scale

The Omega Balance

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

By Julie Kendrick

Brain Health Nutrition Tips

The New Science of Concussions

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.

By Michael Dregni

Brain Health Recovery

a woman pulls a band down and across her body while in a lunge position

The PNF Workout (Video)

Learn how to sharpen your mind while strengthening your muscles with this functional routine.

By Experience Life Staff

Brain Health Equipment-Based Workouts

The PNF Workout

Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.

By Nicole Radziszewski

Brain Health Equipment-Based Workouts