Flexibility & Mobility

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s how to improve ankle mobility and prevent an unwanted kinetic shock wave.

Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.

For years we’ve been told to stretch before activity, after activity, and anytime in between. But what is stretching really good for, and when is it really worth our time and effort?

Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They’re really easy to use.

Think stretching is for sissies? You may be surprised at how essential flexibility training is to your overall fitness condition.

A chronic case of computer neck can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Don’t keep those beautiful muscles and joints all cooped up. Give them room to move!