Flexibility & Mobility

Do your feet feel tight? Relieve your tired feet with these two daily stretches.

A guided tour of one of your body’s most complex structures.

Exercises to improve hip mobility.

2 exercises to improve your shoulder mobility.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Two stretching drills to help mitigate morning-movement woes.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Our fitness experts tackle your question on why it matters how you twist your spine during strength training.

Two exercises to help undo damage of poor posture.

Tips on the best type of stretching, hot yoga, and how to deal with plantar fasciitis.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Lower-back pain? Knee strain? The problem could be in your hips. Here’s how to keep them flexible and strong.