Flexibility & Mobility

Rotate your spine safely — and reduce back tension — with these four stretches.

Release tension in your neck and shoulders with these simple exercises.

The overhead squat is a fundamental move that can help test, assess, and improve your mobility.

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

Why stretching goes beyond just muscles.

Building flexibility doesn’t have to be complicated.

This new form of stretching can help close the gap between your passive and active range of motion.

If you’re looking to take your joints and muscles through their full range of motion, try dynamic stretching.

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

The health benefits of static stretching depend on when you do it.

Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.