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a woman holds cat pose

How to Do the Cat-Cow

By Maggie Fazeli Fard

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

a woman holding warrior 2

The Science Behind the Stretch

By Andrew Heffernan

Why stretching goes beyond just muscles.

two people hold extended child's pose

3 Types of Stretching

By Andrew Heffernan

Building flexibility doesn’t have to be complicated.

a woman performs cat pose

What Is Targeted Mobility?

By Andrew Heffernan

This new form of stretching can help close the gap between your passive and active range of motion.

a man holds tree pose

What Is Dynamic Stretching?

By Andrew Heffernan

If you’re looking to take your joints and muscles through their full range of motion, try dynamic stretching.

close up of leg running up stairs

How to Stretch and Strengthen Your Calves

By Maggie Fazeli Fard

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

a woman holds a side lunge

What Is Static Stretching?

By Andrew Heffernan

The health benefits of static stretching depend on when you do it.

a man stretches his tricep muscles on a beach

Why Stretching Is Good for You

By Andrew Heffernan

Here’s the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.

a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

By Maggie Fazeli Fard

Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.

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