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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Flexibility & Mobility

Been Sitting Too Long? Try These 2 Moves

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
By Kelly Starrett, DPT, and Juliet Starrett
Flexibility & MobilityWork
reverse burpee

How to Do the Reverse Burpee

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.
By Maggie Fazeli Fard
CardioFlexibility & Mobility
Person playing pickleball and a Dynamic Stretch Specialist helping a person stretch their leg

5 Stretches to Help Your Pickleball Game

A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
By Emily Ewen
Flexibility & MobilityPickleball
a woman looks on her phone

The Challenges of Self-Diagnosing Hypermobility

It may be tempting to self-diagnose a condition, but it's best to find an experienced clinician. Here’s why.
By Mo Perry
Flexibility & Mobility
a practitioner manipulates a knee

Why Treating Hypermobility Is Important to Your Overall Health

Hypermobility can lead to a host of health conditions and chronic pain. Here are some things to know and some treatment approaches to consider.
By Mo Perry
Flexibility & Mobility
a mom and daughter do yoga together

What Are the 3 Phases of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder?

Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
By Mo Perry
Flexibility & Mobility
two people do yoga outside

Which Health Conditions Are Associated With Hypermobility?

Fatigue, brain fog, digestive issues, and postural orthostatic tachycardia syndrome (POTS) are just some of the surprising health issues associated with hypermobile Ehlers-Danos syndrome.
By Mo Perry
Flexibility & Mobility
Person stretching their arm

5 Ways to Improve Your Posture and Balance

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
By Emily Ewen
Active AgingFitness Tips
a person stretches their wrist

What Is Hypermobility?

Learn about the difference between flexibility and hypermobility — as well as the associated health risks of hypermobility.
By Mo Perry
Flexibility & Mobility
trainer working with woman and photo of Danny king

Talks — S7, EP4 / Why Dynamic Stretch?

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.

With Danny King, Master Trainer
Flexibility & MobilityRecovery
a woman performs the splits with a back extension

What Is Connective-Tissue Disorder?

We often think of flexibility as a mark of fitness, but for some, hypermobility can raise challenges — and signal a connective-tissue disorder that may involve a range of chronic health issues. Here's what you need to know.
By Mo Perry
Flexibility & Mobility
A Dynamic Stretch Specialist working with a client stretching his neck in an assisted stretch session.

What Is Dynamic Stretch?

How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
By Emily Ewen
Flexibility & MobilityMembership
Two individuals doing a medicine ball toss.

8 Strength Exercises for Pickleball Players

These workout-floor movements can increase your strength and mobility, safeguard against injury, and improve your pickleball prowess on the court.
By Callie Fredrickson
Equipment-Based WorkoutsFitness Tips
Person doing yoga holding child's pose

3 Moves You’ll See in SURRENDER Yoga

In combination with meditative breathing, these long-held stretches are designed to relieve tension in your body and mind.
By Emily Ewen
Flexibility & MobilityYoga
LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.
By Dr. Reza Alizadeh
Flexibility & MobilityPain Relief
Person stretching their arms above their head

How to Flow Through Sun Salutation

A guide to the movements and poses inside the flow of sun salutation A.
By Emily Ewen
At-Home WorkoutsBody-Weight Workouts
an older woman holds a twisted yoga pose

The Importance of Maintaining Mobility as You Age

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
By Lauren Bedosky
Active AgingFlexibility & Mobility
Person doing an ARORA Fit workout with a coach

Strength, Mobility, Balance: Introducing ARORA Fit

A Q&A with the creators of the new signature group training format that’s designed for active older adults.
By Emily Ewen
Active AgingFlexibility & Mobility
chiropractor working on a clients shoulder

How Can a Chiropractor Help Me Reach My Fitness Goals?

A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.
By Emily Ewen
Fitness TipsFlexibility & Mobility
A man adjusting another man's neck.

How to Relieve a Stiff Neck

Simple strategies for addressing and preventing discomfort in your neck.
By Dr. Reza Alizadeh
Flexibility & MobilityHeadaches & Migraines
a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.
By Maggie Fazeli Fard
Active AgingBody-Weight Workouts
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