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LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

an older woman holds a twisted yoga pose

The Importance of Maintaining Mobility as You Age

By Lauren Bedosky

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

Person doing an ARORA Fit workout with a coach

Strength, Mobility, Balance: Introducing ARORA Fit

By Emily Ewen

A Q&A with the creators of the new signature group training format that’s designed for active older adults.

LifeClinic chiropractor helping a person stretch

How Can a Chiropractor Help Me Reach My Fitness Goals?

By Emily Ewen

A LifeClinic practitioner explains the connections between regular, preventative chiropractic care and fitness progress.

A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh

Simple strategies for addressing and preventing discomfort in your neck.

a man holds a kettlebell while standing front of a padded box

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

By Maggie Fazeli Fard

Have you done a sit-stand test? The ability to get up off the floor with minimal support is a marker of longevity. Practice these moves to improve flexibility, balance, motor coordination, and muscle power.

The Arm Bar

How to Do the Arm Bar

By Maggie Fazeli Fard

Improve shoulder and thoracic-spine mobility with this unilateral move.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

how to do the spinal rock

How to Do the Spinal Rock

By Maggie Fazeli Fard

Use this fun drill to mobilize your spine, massage your back, strengthen your core, and prevent injury. Plus, discover four progressive variations.

An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main

The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.

A group of active, older adult women in a dance class.

Finding My Groove Again

By Annie Kragness

How a resurfaced workout playlist sparked this Life Time team member to find fitness — and joy in it — once again.

Woman in triangle pose next to river

3 Moves to Stretch Your Inner Thighs

By Lauren Bedosky

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

a woman performs the seated twist

How to Do the Seated Twist

By Maggie Fazeli Fard

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan

Rotate your spine safely — and reduce back tension — with these four stretches.

a woman stretches her neck

4 Trapezius Muscle Stretches to Relieve Pain

By Nicole Radziszewski

Improve your neck and shoulder comfort with these simple exercises.

a woman performs an overhead squat

How to Test Your Mobility

By Sarah Tuff

The overhead squat is a fundamental move that can help test, assess, and improve your mobility.

a woman performs a kneeling backbend

How to Do a Kneeling Backbend

By Maggie Fazeli Fard

Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.

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