Mindfulness/Meditation

Is rumination robbing your peace of mind? Here’s how to break the habit.

Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.

Using visualization and meditation techniques, mental performance training helps you to set goals and overcome obstacles, such as negative thinking, to achieve optimal performance. It can also help you to prepare mentally for high-pressure situations.

Start by breathing in focus, discovery and possibility — then see the world through different eyes.

Transform your relationships by changing the way you listen.

In a world obsessed with speed and rife with distractions, there are few things that feel better than sitting still, paying attention — and going nowhere. A celebrated travel writer explains how to get there.

Focus on the process, rather than your goals, to create a more satisfying life.

Does your living environment support — or sabotage — your self-improvement efforts?

Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.

Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live – and move beyond the patterns that no longer serve you.

A new clinical trial reveals that mindful meditation may help you kick your smoking habit — for good.

Strategies for learning how to eat with awareness.

Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.

Four tips for a more thoughtful and positive approach to your next customer-service call.

Mindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.

Paid attention to your gut feelings lately? Maybe you should. Instinctive thinking is finally getting the respect it deserves.