Mindfulness/Meditation

The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.

Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.

Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.

Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.

How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.

App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.

If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.

How releasing past hurts can be helpful.

What’s the right role for alcohol in your life? Experts offer suggestions for creating a healthier, more conscious relationship to imbibing.

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

We all get distracted, but there are habits we can cultivate to strengthen our focus.

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

Discover how to overcome pet peeves and manage everyday irritations with expert tips. Learn to defuse anger, find perspective, and practice mindfulness for a calmer, more balanced life.

Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.

These strategies can help us be more present in the here and now.

Even when there’s a lot to do, it’s still possible to stop racing through life.

When anxiety knocks you down, try these 24 simple techniques to regain your balance.

Susan Kaiser Greenland offers insights on how meditation can benefit kids and adults alike.