5-Minute Meditation to Help You Take Pause

A quick breather for when you’re experiencing stress or a lack of ease.

By Life Time | May 12, 2023

Life Time Meditation

Improve your sleep. Relax when you’re stressed. Shut out the noise. Discover the benefits of meditation through hundreds of hours of guided support.

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5-Minute Meditation to Prepare for Sleep

By Life Time

Let go of the day and invite in relaxation with this guided meditation.

By Emily Ewen

Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.

By Ashley Turner, MA, MFTI

Ten simple tips for making meditation a part of your life — starting now.