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5-Minute Meditation to Prepare for Sleep
Let go of the day and invite in relaxation with this guided meditation.
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4-Minute Meditation for Stress Release
Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm.
Why Meditation?
With Eric Jeffers
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.
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Coach Paul’s Top Tips for Unwinding Before Bedtime
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.