4-Minute Meditation for Stress Release

A sky during sunset, featuring clouds and shades of pinks, purples, oranges, and yellows.

Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm.

By Life TimeMay 27, 2022

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Life Time Meditation

Improve your sleep. Relax when you’re stressed. Shut out the noise. Discover the benefits of meditation through hundreds of hours of guided support.

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