Get the latest content and program updates via The Insider from Life Time.
4-Minute Meditation for Stress Release
More Like This
Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.