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4-Minute Meditation for Stress Release

Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm.

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A woman looking peaceful while sitting on the couch, arms at her heart and eyes closed.

Life Time Meditation

Improve your sleep. Relax when you’re stressed. Shut out the noise. Discover the benefits of meditation through hundreds of hours of guided support.

Learn More About Meditation on Life Time Digital

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Eric Jeffers

Why Meditation?

With Eric Jeffers
Season 4, Episode 4   September 28, 2021

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

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