We may put off our workouts when we’re busy, but taking just a few minutes for intermittent movement throughout the day can pay dividends in the form of increased energy, productivity, and focus, plus improved mood.
Take Action
Start with two minutes or 10 minutes. Walk around the block, climb the stairs, or do a mini body-weight session in a circuit. For example, try squats, pushups, mountain climbers, planks, and triceps dips. Repeat a few times throughout the day. (Give one of these 10-minute, mini workouts a try. They are designed to build full-body strength when stacked.)
More On Adding Movement to Your Day
16 Ways to Move More
Resist the call of the couch! For our basic well-being, we need to get moving.
Purposeful Movement
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
4 Tips to Make the Most of Your Midday Walk
Whatever your workday looks like, odds are you could use an occasional break. Here are some tips that can help.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
One Healthy Habit
For more inspiration and other challenges, please visit One Healthy Habit.
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