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We may put off our workouts when we’re busy, but taking just a few minutes for intermittent movement throughout the day can pay dividends in the form of increased energy, productivity, and focus, plus improved mood.

Take Action

Start with two minutes or 10 minutes. Walk around the block, climb the stairs, or do a mini body-weight session in a circuit. For example, try squats, pushups, mountain climbers, planks, and triceps dips. Repeat a few times throughout the day. (Give one of these 10-minute, mini workouts a try. They are designed to build full-body strength when stacked.)

More On Adding Movement to Your Day

One Healthy Habit

For more inspiration and other challenges, please visit One Healthy Habit.

Experience Life magazine
Experience Life Staff

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