Mindfulness/Meditation
LATEST STORIES
6 Ways to Practice Body Neutrality
Explore these transformative strategies to start practicing body neutrality.
How to Start Using Body-Neutral Language
Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
The Mind-Body Connection: Tapping in to Mindfulness Through Movement
The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How to Deal With Anger: 3 Expert Tips
Strategies to help stay in control when feelings of anger arise.
Seeking Awe
The founder and CEO of Life Time on the importance of finding awe.
6 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
The 7 Roots of Resilience
Stay steady through hard times with these seven tips.
How to Become a Digital Minimalist
A three-step plan to streamline your digital life and reclaim time for what matters most to you.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
ONE HEALTHY HABIT:
Avoid Screens at Bedtime
This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.
How to Use Guided Imagery
Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.
5 Techniques for Managing Stress in the Moment
Try these quick exercises for immediate support during stressful times.
How to Break Free From the ‘Laziness Lie’
Psychologist Devon Price deconstructs the myth that we’d all be better off if we were a little less idle.
How Guided Imagery Can Boost Your Health — and Performance
Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here’s why.
The 4 Pillars of a Joyful Life
Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
ONE HEALTHY HABIT:
Practice Gratitude
This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.
How Awe Can Create a Greater Sense of Happiness
Psychologist Dacher Keltner on how awe can transform your life.