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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Mindfulness/Meditation

a woman reading a book

ONE HEALTHY HABIT:
Read Every Day

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
a woman looks at herself in a mirror

How to Cope With Body Grief

Strategies for dealing with the stress of an always-changing body.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
two people sit on a bench overlooking the ocean

What Is Social Rest?

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
By Jessie Sholl
FriendsMindfulness/Meditation
a woman stands drinking a cup of coffee while looking out the window

What Is Sensory Rest?

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
By Jessie Sholl
Mindfulness/MeditationPersonal Development
a woman sits on the ground looking at her painting

What Is Creative Rest?

Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
By Jessie Sholl
Mindfulness/MeditationPersonal Development
a man sits in a meditation pose

What is Spiritual Rest?

Discover the signs that you may need more spiritual rest and opportunities to find it.
By Jessie Sholl
Mindfulness/MeditationPersonal Development
a person stands on a doc framed by a tree with the sun shining through

What Is Emotional Rest?

Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
By Jessie Sholl
Mindfulness/MeditationStress
a woman rests on a larger boulder

The 7 Types of Rest

If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
By Jessie Sholl
Mindfulness/MeditationSleep
a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
By Jessica Migala
Fitness TipsMindfulness/Meditation
a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
a woman looks out the window

6 Strategies to Improve Your Self-Talk

Try these six tips to soften self-criticism and change your internal dialogue for the better.
By Elizabeth Millard
Attitude/MindsetMindfulness/Meditation
An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

Help to improve your focus, concentration, clarity, and overall mental performance.
By Life Time
Attitude/MindsetMindfulness/Meditation
man with eyes closed

All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

Quick ideas for resetting during the holiday season.
By Callie Fredrickson
Attitude/MindsetHolidays
cozy setting of a person reading

18 Ways to Find Hygge

Slow down and create an environment of warmth and coziness, Danish-style.
By Laine Bergeson
Home/LivingMindfulness/Meditation
a woman sits smiling

How to Practice a Lovingkindness Meditation

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
By Experience Life Staff
Attitude/MindsetMindfulness/Meditation
man on beach and Henry photo

Talks — S7, EP15 / The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

With Henry Emmons, MD
Mental HealthMindfulness/Meditation
Upset and tired teenager sitting on the floor keeps hand to cheek looking thoughtfully and hopeless with an illustration of chaos emanating from his head.

Why Anxiety Is Not Your Enemy

A case study in how to live — and thrive — with anxiety.
By David H. Rosmarin, PhD
Depression & AnxietyMindfulness/Meditation
A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

An 8-minute guided meditation to bring awareness to what you’re grateful for.
By Life Time
Mental HealthMindfulness/Meditation
a hand reaches to the sun at sunset

Real Life, Realized: A Q&A With Sharon Salzberg

Mindfulness trailblazer Sharon Salzberg on letting go of fear, anger, and isolation and becoming more open.
By Jill Patton, NBC-HWC
Mindfulness/MeditationPersonal Development
a small watering can waters a tiny plant

How to Overcome Pessimism

Can the way you think influence your life chances? Is it possible to think yourself away from failure and toward success? The field of Positive Psychology says — YES!
By Tess Walter
Attitude/MindsetMental Health
a computer screen with email icons floating around it.

How to Be More Mindful With Email Communications

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message's intention is accurately received.
By Sharon Salzberg
Healthy CommunicationMindful Technology
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