Attitude/Mindset | Emotional Intelligence

How to Replace Self-Criticism With Positive Affirmations

Want a fast way to improve your self-image? Replace demoralizing self-criticism with more no-nonsense statements that reflect a positive appreciation for your body — and your present reality.

a woman looks and smiles confidently at herself in the mirror

By Gina DeMillo Wagner | Experience LifeApril 20, 2022

10 Positive Body Image Affirmations

Whether you speak your affirmations silently or out loud, they can help you transform your self-perception over time. Here are some ideas to get you started.

Negative: “Ugh, I’m getting wrinkles. I look old.”	No-nonsense: “My face is appealing and expressive. It reflects my life experience, personality and authentic emotions.”
Negative: “My chest is too [small/big/droopy/uneven].”	No-nonsense: “Everyone’s shape and build are different. My breasts are healthy, beautiful and unique to me.”
Negative: “My hips are too wide.”	No-nonsense: “My hips are feminine and curvy. They’re one of my body’s great sources of strength and balance.”
Negative: “I hate my thighs.”	No-nonsense: “I’m grateful for my strong quads and hamstrings.”
Negative: “Ugh, this cellulite is disgusting.“	No-nonsense: “Cellulite is no big deal. Why let a few dimples detract from my self-confidence?”
Negative: “I am not going to be seen at the gym until I lose 10 pounds.”	No-nonsense: “I am committed to taking good care of myself, even on days I feel down.”
Negative: “My pecs look puny next to that guy’s.”	No-nonsense: “I’m more focused on my career and family than on pumping iron right now. My body reflects my current choices and priorities.
Negative: “All this working out is pointless. I still don’t have six-pack abs.”	No-nonsense: “I enjoy taking good care of myself. I am grateful that I have a fit body, and that my abs don’t define who I am.”
Negative: “My legs are way too scrawny — I can’t ever wear shorts.”	No-nonsense: “I can develop my leg muscles with exercise if I want to. But these are the legs I was born with, and they get me around just fine. I’ll wear whatever’s most comfortable for my chosen activities.”
Negative: “Going bald is my worst nightmare.”	No-nonsense: “A bald head is sexy when worn with confidence.”