Skip to content
Join Life Time

LATEST STORIES

a woman meditates on her bed

PUMPING IRONY: Medicate or Meditate?

By Craig Cox

While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.

a person pairs their fitness watch with their phone

STRONG BODY, STRONG MIND: How to Use a Fitness Device Mindfully

By Maggie Fazeli Fard

Our fitness editor shares how she listens to her body instead of obsessing over device-driven goals.

a woman picks a squash with her young children watching on

Feed Your Mind

By Dara Moskowitz Grumdahl

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

Eric Jeffers

Why Meditation?

With Eric Jeffers
Season 4, Episode 4

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

Listen >
headshot of Dr. Shefali

Awakened Spirit: Shefali Tsabary, PhD

By Courtney Lewis Opdahl

With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.

Kemma Cunningham

Living in Your Light

With Kemma Cunningham, Group Fitness Performer
Season 3, Episode 13

At any stage, making a life change — and focusing on the pursuit of health and fitness — can be challenging. Kemma Cunningham, a Life Time group fitness performer, shares her journey to do both, and offers her advice for others looking to find what sparks excitement and purpose in them.

Listen >
Dr. Shefali Tsabary

Awakening to Your Authentic Self

With Dr. Shefali Tsabary, Psychologist and Best-Selling Author
Season 3, Episode 12

Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.

Listen >
A woman smiling, basking in the sun.

Building Mental Resilience: 5 Thought-Shifting Exercises

By Jen Elmquist, MA, LMFT

Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.

Jeanne Rosner

Cultivating Ikigai: A Tool for a Happy, Fulfilled Life

With Jeanne Rosner, MD
Season 3, Episode 8

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

Listen >
a woman sits on a couch with her eyes closed

Building Mental Resilience: 6 Mind-Body Grounding Exercises

By Jen Elmquist, MA, LMFT

Learn how to reduce your body’s stress response in Part One of this three-part series.

a woman sits on a couch looking out a window

A Mindful View of Motivation

By Henry Emmons, MD

How to get yourself going without beating yourself up.

a woman smiles and looks confidently out a window

What Does an Instinct Feel Like?

By Courtney Helgoe

Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive “hit.”

A headshot of Glennon Doyle.

Connecting to Your Untamed Spirit

With Best-Selling Author Glennon Doyle
Season 2, Episode 5

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

Listen >
Back To Top