Mindfulness/Meditation

a woman stretches at her work station while sitting on an exercise ball

ONE HEALTHY HABIT:
Move Throughout Your Day

This month’s One Healthy Habit challenge encourages taking a break from busyness to build fitness.

By Experience Life Staff

6 Ways to Practice Body Neutrality

Explore these transformative strategies to start practicing body neutrality.

By Elizabeth Millard

Attitude/Mindset Mindfulness/Meditation

to women connect over a phone message while working out

How to Start Using Body-Neutral Language

Many of us inadvertently use language that reinforces the idea that thinness is better. Here's how to speak with compassion.

By Elizabeth Millard

Attitude/Mindset Mindfulness/Meditation

5-Minute Meditation to Help You Take Pause

A quick breather for when you’re experiencing stress or a lack of ease.

By Life Time

Mental Health Mindfulness/Meditation

How to Help Kids Manage Stress

Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.

By Emily Ewen

Family/Parenting/Kids Mental Health

Talks — S6, EP21 / The Mind-Body Connection: Tapping in to Mindfulness Through Movement

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.

With Jessie Syfko

Attitude/Mindset Fitness Tips

a person hands a tissue box to a sad person

How to Deal With Sadness and Grief: 4 Expert Tips

These strategies can help you cope when feelings of sadness arise.

By Jessie Sholl

Emotional Intelligence Mindfulness/Meditation

a woman looks pensively out a window lost in thought

How to Deal With Anger: 3 Expert Tips

Strategies to help stay in control when feelings of anger arise.

By Jessie Sholl

Emotional Intelligence Mindfulness/Meditation

Seeking Awe

The founder and CEO of Life Time on the importance of finding awe.

By Bahram Akradi

Attitude/Mindset Columns

a person takes a deep breath to calm herself

5 Difficult Emotions and How to Deal With Them

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

By Jessie Sholl

Emotional Intelligence Healthy Communication

The 7 Roots of Resilience

Stay steady through hard times with these seven tips.

By Henry Emmons, MD and Aimee Prasek, PhD

Emotional Intelligence Happiness/Joy

How to Become a Digital Minimalist

A three-step plan to streamline your digital life and reclaim time for what matters most to you.

By Cal Newport, PhD

Healthy Habits/Goal Setting Mindful Technology

two women talk and laugh at a coffee shop

7 Simple Ways to Improve Social Connection

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

By Kara Douglass Thom

Community Friends

an old fashioned alarm clock sits next to a bed

ONE HEALTHY HABIT:
Avoid Screens at Bedtime

This month’s One Healthy Habit challenge puts time limits on your tech use for better rest at night — and an easier start the next day.

By Experience Life Staff

Mindful Technology Mindfulness/Meditation

How to Use Guided Imagery

Guided imagery can be a powerful support tool for health recovery, goal realization, and emotional healing. Here are some practical guidelines to follow when finding the right program for your needs.

By Quinton Skinner

Mindfulness/Meditation Personal Development