Mindfulness/Meditation
LATEST STORIES

What Does an Instinct Feel Like?

How to Use Screen Time Mindfully

5 Gut Instincts You Shouldn’t Ignore

How to Find Stillness

How to Stop Ruminating

9 Types of Emotional Triggers

Connecting to Your Untamed Spirit
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

How Anxiety Manifests + Tools For Managing It
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

How to Build Mental Resilience During Difficult Times
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Uncovering Natural Awareness

How to Lift Weights Mindfully

Moving Meditations: 3 Stretches to Increase Your Body Awareness

How to Run Mindfully

How to Build Body Awareness Using Fitness

Draw Your Day

5 Tips to Start a Mindfulness Practice

Beyond Meditation

Cultivating a Beginner’s Mind

Creating Calm: Tamara Levitt

The Mindful Food Journal
