Mindfulness/Meditation
LATEST STORIES
What Does an Instinct Feel Like?
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive "hit."
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
How to Stop Ruminating
These strategies can help you break free from the spiral of negative thoughts.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Connecting to Your Untamed Spirit
With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
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How Anxiety Manifests + Tools For Managing It
With Brie Vortherms
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
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How to Build Mental Resilience During Difficult Times
With Jen Elmquist
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
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Uncovering Natural Awareness
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
How to Lift Weights Mindfully
Here's how to turn lifting weights into an integrated mind-body exercise.
Moving Meditations: 3 Stretches to Increase Your Body Awareness
Three stretches to help you increase your body awareness.
How to Run Mindfully
Here's how to turn running into an integrated mind–body exercise.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
Draw Your Day
Illustrator Samantha Dion Baker shares the benefits of pursuing a daily creative practice.
5 Tips to Start a Mindfulness Practice
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Beyond Meditation
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Cultivating a Beginner’s Mind
How might life be different if we approached it without assumptions and preconceptions, without knowing anything at all.
Creating Calm: Tamara Levitt
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
The Mindful Food Journal
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.