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November/December 2026
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Callie Fredrickson

Callie Chase

Callie Fredrickson

Callie Fredrickson is a senior content strategy specialist at Life Time.

Latest stories

Woman doing pilates on the reformer.

Why These Members Have Stayed With Pilates

Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.
By Callie Fredrickson
Member StoriesPilates & Barre
Coffee beans.

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
By Callie Fredrickson
Cooking & FoodMembership
People runnnig a race.

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.
By Callie Fredrickson
Fitness TipsRecovery
Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
By Callie Fredrickson
Equipment-Based WorkoutsStrength Training
Woman playing pickleball.

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.
By Callie Fredrickson
PickleballSports & Recreation
Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
Person doing a Pilates move.

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
By Callie Fredrickson
PickleballPilates & Barre
Woman holding a plate and doing a strength exercise.

8 (Underused) Ways to Get More From Your Life Time Membership

Looking for more support, variety, recovery, or connection? These membership benefits can help you make the most of club life.
By Callie Fredrickson
Membership
Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.
By Callie Fredrickson
MembershipPickleball
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