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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Callie Fredrickson

Callie Chase

Callie Fredrickson

Callie Fredrickson is a senior content strategy specialist at Life Time.

Latest stories

Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
Person doing a Pilates move.

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
By Callie Fredrickson
PickleballPilates & Barre
Woman holding a plate and doing a strength exercise.

8 (Underused) Ways to Get More From Your Life Time Membership

Looking for more support, variety, recovery, or connection? These membership benefits can help you make the most of club life.
By Callie Fredrickson
Membership
Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.
By Callie Fredrickson
MembershipPickleball
Sandwich from LifeCafe on a plate.

What’s New at the LifeCafe in Omaha

With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.
By Callie Fredrickson
Membership
Woman running on the leadville course.

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
By Callie Fredrickson
EnduranceRunning
A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
By Callie Fredrickson
MembershipWorkouts
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
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