From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.

Ready for a new challenge? Moving from casual to competitive play is a natural next step in building your skills. This Q&A shares what to know if you’re considering signing up for a pickleball tournament near you.

9 ways the club can be your greatest asset.

Discover how the data gleaned from this test can inform your nutrition and training plans to help you reach your metabolic goals.

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.

Keep your body strong and healthy with these off-court routines.