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Often, the most meaningful gift you can give someone isn’t necessarily an object, but something that elicits a feeling — of more energy, deeper rest, a stronger body, a clearer mind. These gifts keep on giving over time, showing up in how you move, recover, and live.
So what do the friends and family on your list want more of this year? To make your holiday shopping easier, we’ve organized gift ideas by the feeling the recipients may desire. Start with the goal that fits the person you have in mind, and you’ll find a gift that feels personal and thoughtful. You may even discover a few things worth adding to your own wish list, too.
At the end of this guide, you’ll also find a roundup of limited-time Black Friday offers, making it easier to give something meaningful while also saving.
Gifts for Feeling Strong and Capable
Performance-minded gifts for the person who knows it isn’t only about how hard you train, but also about how well you recover, how efficiently your body moves, and how confidently you show up each day.
1) An Active Metabolic Assessment
For the fitness enthusiast in your life who wants to get more out of their workouts, an Active Metabolic Assessment available at Life Time provides personalized insights and data into how their body responds to exercise.
The Active Metabolic Assessment is a test performed on a piece of cardio equipment under the guidance of a Dynamic Personal Trainer certified in metabolic testing. By measuring how much oxygen you consume and how much carbon dioxide you exhale while exercising at varying intensities, the test reveals your heart-rate zones, as well as other insights: aerobic base, anaerobic threshold, and VO2 max. A trainer reviews the data with you to help you understand how you can use it to tailor your workouts to your goals and make them more effective and efficient.
Shop now.
2) Dynamic Personal Training Sessions
Give your loved one more than a workout. With Dynamic Personal Training at Life Time, they can work one-on-one with a dedicated trainer who designs a personalized program around their goals, schedule, and starting point.
Whether they’re looking to build strength, improve performance, or feel more confident in their fitness routine, they’ll receive expert guidance, motivation, and accountability to help them make meaningful progress. The best place to start? A complimentary Intro to Dynamic Personal Training session, where they can connect with a trainer, discuss their goals, and explore how personalized training can help them get there.
Book now.
3) Pilates Sessions
In a Life Time Pilates session, an expert instructor guides your loved one through precise, controlled movements that build core strength, improve posture, and restore balance. Long after they leave the studio, they’ll feel stronger, more aligned, and more at home in their body. You can choose from Private Pilates or Semi-Private Pilates options.
Book now.
4) LifeClinic Chiropractic Exam
Have a loved one who often feels achy or sore? Chiropractic care might be a path to explore for relief. Available at most Life Time locations, LifeClinic offers chiropractic care that combines clinical expertise with a supportive, patient-centered environment to help clients reduce discomfort and improve overall motion.
Send this link to your loved one.
Gifts for Feeling Nourished and Balanced
Everyday nutrition support for the person who wants to be well-fueled and understands why that matters to how they feel every day.
5) A Resting Metabolic Assessment
The Resting Metabolic Assessment can help your loved one fuel smarter, measuring their metabolism while their body is at rest. Rather than relying solely on generalized calorie estimates, they’ll gain a more personalized understanding of their body’s energy needs to help guide their nutrition choices.
During the test, they’ll relax in a reclined position while a Dynamic Personal Trainer who’s certified in metabolic testing measures how much oxygen their body consumes and how much carbon dioxide it exhales. The results reveal their resting metabolic rate — how many calories their body burns at rest — and provide insights into how their body uses fat and carbohydrates for fuel. The coach reviews that data with them to help them understand how they can use it to tailor their nutrition, training, and lifestyle habits to improve their metabolic health and see better results as they work toward their goals.
Book now.
6) D.TOX Program Kit
The Life Time D.TOX program is a thoughtful nutritional reset and a great gift for anyone looking for a doable and sustainable eating plan to kick off the new year. This dietitian-backed program is rooted in real food and outlines a 14-day approach without fasting or deprivation. It includes a sample meal plan, grocery list, recipes, and access to dietitians via email for support to help ensure success.
The D.TOX Program Kit enhances results and includes a dairy-free D.TOX Protein Shake mix and LTH Shift Fiber powder to naturally support the body’s detoxification systems.
Shop now: D.TOX Program Kit
7) LTH Protein Powders
For your loved ones, meeting their protein goals doesn’t have to be a struggle. LTH protein powders are crafted with transparency and quality at the forefront, designed to complement their routine and support their goals. Options include whey protein, whey isolate, vegan protein, collagen peptides, and all-in-one options that pair protein with vitamins, minerals, and probiotics (available in whey and vegan). Protein amounts range from 18 to 30 grams per serving depending on type.
Available in a variety of flavors, LTH protein powders are always free of added sugars or synthetic colors, flavors, or sweeteners. Just in time for the holidays, a new flavor is available: Cookies & Cream LTH Flex Whey Isolate.
Shop now: Life Time Protein Powders
8) LTH Nutritional Supplements
Feeling well often comes from small, steady choices made each morning and evening. The LTH supplement line offers a practical way to support those everyday routines with high-quality nutrients. Wrap up daily essentials like LTH Multivitamins, LTH Life Greens, LTH Chill Magnesium, LTH Glow Omega-3 Fish Oil, and LTH Armor Vitamin D+K2, or choose a supplement that best fits what someone needs.
LTH Dream Multi-Mag Sleep Support Powder is a thoughtful option for the person who could use deeper rest. LTH Hydrate electrolytes and LTH Power Creatine are top favorites for those who prioritize both body and mind along with their workouts. For someone who could benefit from a calmer end to their days, consider LTH Relax.
Shop now: LTH Nutritional Supplements
Gifts for Feeling Relaxed and Restored
Recovery-minded gifts for the person who could use an opportunity to slow down, be in the moment, and fully exhale.
9) LifeSpa Services
For the one who deserves time that’s entirely their own, LifeSpa offers a full-service experience inside Life Time, where skilled professionals provide treatments across hair, skin, body, and nails in a calm setting. Gift the service your loved one needs most, whether that’s a massage to relieve tight, tired muscles, a facial for a glowing complexion, or a cut and color to go into the new year with a refreshed look.
In-club, limited retail gift sets with built-in savings up to 25 percent off are available until December 30. Shop products from brands like Moroccanoil, Oribe, iS Clinical, Kerastase, Revision, K18, Eminence, Bathorium, Antara, and Zents. While supplies last, dependent per location.
Book LifeSpa service now.
10) Recovery Tools
The right tools can transform the way you recover, and LT Shop is stocked with thoughtful, performance-driven options. For instance, you’ll find a variety of Hyperice percussive devices — including the powerful Hypervolt 3 Pro, the everyday Hypervolt 3, the lightweight Hypervolt Go 3, and the portable Hypersphere Go — that can help loosen tight areas.
If “leg day” is a regular part of your loved one’s routine, you can help them recover faster with the gift of the Normatec 3 Leg System, the original dynamic air compression massage.
Shop now: Recovery Tools on LT Shop
Gifts for Feeling Confident and Put Together
Workout outfits for those looking for a closet refresh or who want to feel more confident on the workout floor or in a studio class.
11) Workout Apparel and Gear
For both men and women, LT Shop offers apparel and accessories that encourage your loved ones to move with confidence — in and outside their Life Time health club. The latest year-end apparel drop features on-trend styles with high-quality fabrics made for a variety of activities.
The men’s UNRL Highlands Quarter Zip is a lightweight performance pullover, ideal for cold-weather layering to take training from indoors to outdoors.
The women’s ALLFENIX Sherpa Bomber is where cozy meets cool, featuring a plush texture and a timeless silhouette. This item is made for moments in between studio classes and everywhere else.
Shop now: Life Time Apparel and Accessories
Gifts for Feeling Inspired and Informed
Trusted insights for the person who’s always looking to learn, grow, and live well so they’re empowered to take the next steps toward greater health and well-being.
12) Lab Tests
Understanding your health more clearly can be a gift itself. Life Time offers at-home lab tests with personalized insights to help someone better understand what’s going on beneath the surface. Each test comes with a one-on-one call with a dietitian to review your results and advise on a personalized go-forward plan.
Choose to look at markers for food sensitivities, men’s hormones, women’s hormones, inflammation and wellness, or stress and resilience. It’s a thoughtful option for the person who values data, wants more clarity, and is ready to make more informed choices about how they take care of themselves.
Shop now: Life Time Lab Tests
13) Experience Life Magazine Subscription
Experience Life magazine arrives at your loved one’s doorstep throughout the year, featuring expert-backed insights on movement, nutrition, well-being, and more from trusted voices in health and wellness. Each issue offers a curated, evidence-informed look at healthy living, with practical ideas that fit easily into a full and demanding life.
Shop now: Experience Life Magazine Subscription
Gifts for the Freedom to Choose
A flexible option for the person who knows exactly what feels right.
14) Life Time eGift Card
Sometimes the most thoughtful gift is giving someone the freedom to choose, such as a Life Time eGift Card. They can use it online at LT Shop, in the club at the LifeCafe or the LifeSpa, or toward Dynamic Personal Training sessions or other wellness services and offerings.
From November 23 to December 31, 2026, you’ll also earn 20 percent back in rewards points for every eGift Card you purchase.
Shop now: Life Time eGift Card
Save With Black Friday Offers
For a limited time, Life Time is offering deals across some of its most-loved wellness experiences and products. Here’s what’s available at a discount this Black Friday holiday:
- Active Metabolic Assessment (AMA) and Resting Metabolic Assessment (RMA): 15 percent off, from November 16–30.
- LifeSpa: In-club from November 27–29: 20 percent off retail plus gift-with-purchase from brands like Revitalash, K18, Eminence, and Moroccanoil. While supplies last, dependent per location.
- Apparel: 30 percent off select apparel and accessories, from November 27–30.
- Hyperice products: Exclusive pricing on select Hyperice products, from November 19–30.
- D.TOX Program Kit: $30 off plus a gift with purchase when you order online, from November 16–30.
- LTH Vital Vegan Protein: 15 percent off plus double rewards points back, from November 16–30. Eligibility requirements apply.
- All Other LTH Protein Powders: Double rewards points back, from November 16–30. Eligibility requirements apply. Eligibility requirements apply.
- LTH Life Greens, LTH Refuel Protein Bars, LTH Revive Colostrum, and LTH Rewind Collagen: 15 percent off, from November 16–30.
- Experience Life magazine: $15 subscriptions, from November 4–December 24.
- Life Time eGift Cards: 20 percent back in rewards points, from November 23–December 31.
