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Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast

This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
Sheet pan breakfast

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes 4
  • Prep Time 10 minutes
  • Cook Time 35 minutes


  • 1 large sweet potato, cubed
  • 5 cups Brussels sprouts, halved
  • 1 medium red onion, sliced
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 tsp. Himalayan or Celtic salt
  • 1/2 tsp. ground black pepper
  • 3 cups fresh spinach
  • 12 eggs
  • 1/4 tsp. red pepper flakes
  • Optional: shredded Parmesan or Pecorino Romano cheese


Preheat the oven to 425 degrees F.
On a large rimmed baking sheet, toss the sweet potato, Brussels sprouts, onion, and garlic with the olive oil, salt, and pepper. Spread evenly into one layer. Roast for 20 to 25 minutes, or until the Brussels sprouts are crispy and the potatoes are just tender.
Remove the baking sheet from the oven and gently stir the spinach into the mixture, then crack the eggs over the top. Sprinkle with the red pepper flakes and optional shredded cheese. Return the pan to the oven for 7 to 9 minutes, or until the egg whites are set.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 465
% Daily Value*
Total Fat 29g
Total Carbohydrates 25g
Protein 26g
* Percent Daily Values are based on a 2000 calorie diet.

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The Life Time Health Team

More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook


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