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Breakfast Hash

This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
a cast iron skillet with eggs, sliced avocados, kale, meat and sweet potatoes
  • Makes 2 servings
  • Prep Time 10 minutes
  • Cook Time 25 to 30 minutes


  • 1 tbs. coconut oil
  • 1 bell pepper, diced
  • 1/4 cup red onion, diced
  • 4 breakfast sausage links
  • 1 medium sweet potato
  • 1/2 cup kale, chopped
  • 4 eggs
  • 1/2 avocado, sliced
  • Salt and pepper to taste


Set oven to broil. Place cast-iron pan over medium heat and melt coconut oil.
Add bell pepper and onion to pan and sauté for about five minutes, until cooked. Add breakfast sausage and sauté another five to eight minutes, until browned.
Julienne the sweet potato (or use a cheese grater) and add to pan along with the kale. Cook for about eight to 10 minutes, until softened.
Carefully so that the eggs stay intact, crack each egg so they are evenly distributed in each quadrant of the pan and so they rest on top of the vegetables.
Move pan to the oven and let cook for two to three minutes, until eggs are cooked to your desired consistency.
Remove from oven. Top with avocado and salt and pepper.

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The Life Time Health Team


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