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Avocado Boats

Using healthy fats as your base, this is a fun twist on an easy-to-make breakfast.
Three avocado boats in a skillet.
  • Makes 2 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes


  • 2 avocados
  • 4 medium eggs
  • 2 strips of nitrate-free bacon, cooked and diced
  • Salt and pepper to taste
  • Green onions, if desired


Preheat the oven to 425 degrees F. Cut the avocados in half lengthwise, remove the pits, and scoop about a spoonful of avocado flesh from the center to make room for the egg.
Place the avocado halves in a small baking dish and crack an egg into each — ideally adding the yolk first and then the egg white until the avocado half is filled.
Bake for 15 to 20 minutes, or until the egg whites have set. Top with the cooked bacon pieces. Add salt and pepper to taste and sprinkle with sliced green onions, if desired.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 170
% Daily Value*
Total Fat 19g
Total Carbohydrates 8g
Protein 9g
* Percent Daily Values are based on a 2000 calorie diet.

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