Life Time Health

Craving something sweet? This shake tastes like a candy bar but without the added sugar.

Try this chocolate-flavored shake the next time a craving for something sweet hits.

Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Sausage patties don’t need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

This recipe was provided by Austin Independent School district, one of the Life Time Foundation’s partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.

For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 

Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.

High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.

Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. 

The addition of ground turkey turns this hash into a main course.

Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.

Prepare this baked oatmeal for an easy breakfast that’s packed with protein and both dairy- and gluten-free.