Life Time Health
LATEST STORIES
The Best Way to Eat for Gut Healing
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
Collagen Peptides: Health Benefits for Your Knees, Cheeks, Lips, and Hips
Wondering if this popular supplement is worth the hype? Discover the six potential health benefits of collagen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Intermittent Fasting and Breakfast: The Ultimate Guide
Is intermittent fasting — or skipping breakfast — bad for you? Not at all. For some, fasting could actually help you feel and perform better.
Why Meal Plans Don’t Work
“Can’t you just make me a meal plan?” Discover Coach Anika’s response to this often-asked request.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Lemon Cream Shake
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry Pie Shake
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe Mocha Shake
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it.
Chocolate Malt Shake
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon Roll Shake
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry Muffin Shake
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Carrot Fries and Dip
Craving chips and dip? Try this healthy alternative instead.
Chai Shake
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Chia Pudding
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale Chips
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Falafel Salad
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Brownie Bites
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.