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Carrot Fries and Dip

Craving chips and dip? Try this healthy alternative instead.
Carrot fries and avocado dip
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes

Ingredients

  • 1 lb. carrots, peeled and cut into long strips
  • 2 tbs. olive oil
  • 1 tsp. paprika
  • Sea salt and pepper to taste

Dip

  • 1/2 cup cilantro
  • 1 medium avocado
  • 2 tbs. unsweetened coconut yogurt
  • 2 tbs. lime juice
  • 1 tsp. garlic powder
  • 1 tsp. sea salt

Directions

STEP 1
Preheat the oven to 350 degrees F. In a medium-sized bowl, combine the carrots and olive oil and toss to coat.
STEP 2
Lay the carrots out evenly across a 9×13 baking sheet. Season the carrots with paprika, and salt and pepper to taste. Bake for 30 minutes or until browned.
STEP 3
While the carrots are cooking, combine all of the dip ingredients in the base of a blender and pulse until well combined.
STEP 4
Serve the dip with the roasted carrot fries. One cup of carrots and two tablespoons of dip is one serving size.

Nutrition Facts

Serving Size
1
Servings Per Container
4
Amount Per Serving
Calories 170
% Daily Value*
20%
Total Fat 13g
5%
Total Carbohydrates 14g
24%
Dietary Fiber 6g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.

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