Chia Pudding

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.

By The Life Time Training Team | Life Time Training

Makes 1 serving
Prep Time 5 minutes
Cook Time 4 hours, including refrigeration time

Ingredients

1 cup unsweetened almond milk
1/4 cup chia seeds
1 serving vanilla or chocolate Life Time vegan protein powder
1/2 cup raspberries

Directions

STEP 1

Mix all of the ingredients together and pour into a Ball jar or other covered glass container. Let sit in the refrigerator overnight, or for at least four hours.

STEP 2

When you're ready to eat the pudding, add the raspberries, or any other toppings you desire.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 340

% Daily Value^*

25%

Total Fat 16g

Total Carbohydrates 21g

12%

Dietary Fiber 3g

Protein 26g

* Percent Daily Values are based on a 2000 calorie diet.

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